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Ashwagandha – The Wonder Root

Ashwagandha - The Wonder Root Indian Ginseng, also known as “ashwagandha” has long been known for being a potent,...

Healing herbs and plants for healthy digestion

Healing herbs and plants for healthy digestion One of the most frequent gastrointestinal issues is constipation. Many...

Healing herbs for healthy skin

Healing herbs for healthy skin You've probably overheard people discussing natural skincare. Organic, Vegan, Cruelty...

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Fitness Ideas for Valentine’s Day

Fitness Ideas for Valentine’s Day

Fitness Ideas for Valentine’s Day Valentine’s Day has over centuries been considered to be associated with passionate romance expressed between lovers. Over the years Valentine’s Day has brought with it an opportunity for lovers to express themselves in different ways...

Best Fitness Inspired Valentine’s Gifts

Best Fitness Inspired Valentine’s Gifts

Best Fitness Inspired Valentine’s Gifts Valentine’s Day is not all about eating chocolate, hanging out in exquisite places, or sun basking on the sandy beaches together with your partner. If your partner is a fitness enthusiast, then his or her priorities might be...

Best Fitness Apps In 2022

Best Fitness Apps In 2022

Best Fitness Apps In 2022 Getting fit has always been a challenge, from tracking calories to keeping up with your workout regime. Luckily, technology is here to help us out in the form of fitness apps. With a variety to choose from, here are some of the top picks to...

5 Fitness Activities to do on Valentine’s Day

5 Fitness Activities to do on Valentine’s Day

5 Fitness Activities to do on Valentine’s Day With the always anticipated Valentine’s Day right around the corner, lovers hailing from all over the world are looking to turn this love season into something their partners will forever hold near and dear. Among the...

How To Deal With Procrastination

How To Deal With Procrastination

How To Deal With Procrastination How To Change The Procrastination Hard-Wiring We’re hard-wired to procrastinate, and this is somewhat a comforting fact. Humans are designed to avoid discomfort. Unfortunately оr fortunately for us, discomfort is what makes us grow....

How To Bulletproof Your Knees

How To Bulletproof Your Knees

How To Bulletproof Your Knees The knee is one of the hinge joints in our bodies that gets injured so often due to the total compression force being put on it during the day. It allows flexion and extension movements on our legs. Whether you are an active athlete with...