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Quality Of Life
Quality Of Life What Exactly Is It And How To Work On Achieving And Bettering It Today's world is very different from country to country and even...
Importance of sleep for students Part 2 – Tips & Tricks
Importance of sleep for students | Part 2 - Tips & Tricks In part one of this article series, we gave you the basic knowledge about sleep, its...
Importance of sleep for students_ Part 1 |The side effects of bad sleep
Importance of sleep for students| Part 1 - The side effects of bad sleep Do you want to be as strong as a bull, as energetic and fast as a panther,...
Menopause symptoms |FINDING MENOPAUSE THROUGH TESTING
Confirming Menopause Through Testing Menopause originates from 2 Greek words that indicate "month" and "to end," and the current medical definition...
When do we say no to alcohol
When do we say “no” to alcohol? Alcohol has always been one of the major social supplements in the cultural heritage of many nations. Starting from...
keto diet plan | Keto or no keto
keto diet plan Keto or no keto? The life of the 21st century human is as stressful as can be. We are always rushing to somewhere, always wanting...
how has technology improved health care | How to use tech to get healthy
how has technology improved health care We don’t need to play a guessing game anymore when it comes to health. We also do not have to be an expert...
Why It’s Okay To Change Your Mind
Why It's Okay To Change Your Mind Get On The Self-Improvement Train! We can all agree that society's a pretty complicated thing. In our current fast and complicated environment, we constantly find ourselves jumping through different vicissitudes in our current fast,...
When Should You Go To The Gym?
When Should You Go To The Gym? You want to be a badass, right? You want to be the guy or girl at the gym who is always killing it, setting personal bests, and looking good while doing it. The thing is, there's more to being a badass than just hitting the gym hard. In...
Why Fat Loss Is Easier Than Gaining Muscle
Why Fat Loss Is Easier Than Gaining Muscle If there's one thing that almost everyone in the gym can agree on, it's that losing weight is a heck of a lot easier than gaining muscle. And while there are certainly exceptions to this rule, for the most part, it's true. So...
Why You Should Have At Least One Hour A Day Without Technology
Why You Should Have At Least One Hour A Day Without Technology Staying Connected Both With People And With Nature Today technology is everywhere around us. In fact, most of us can't imagine life as it is without it. This may sound weird at first, but it is actually...
Why you SHOULD eat Honey
Why you SHOULD eat Honey Honey is an organic, natural sweetener that serves a great purpose as a sugar alternative. It is widely used in almost every cuisine around the world. This is perhaps because it has many great qualities such as its indefinite shelf life, its...
The Stages Of Personal Development
The Stages Of Personal Development Personal development is a vast topic, which has many stages and involves a lot of continuous effort through time. There isn’t really a thing that will set you for life through a short burst (well, maybe there is but just...