how has technology improved health care

We don’t need to play a guessing game anymore when it comes to health.

We also do not have to be an expert in that field.

We can easily an app to help us get to where we want to be for most of us.

Here are some of the top health apps you can use today:

Health Tap

This free app available on android and IOs has over 2.6 million doctors’ answers on over 700 000 topics. It has an array of articles about 850 conditions. You can ask a question for free and get a doctor’s response in 24 hours, or you can pay and speak to one immediately.

 

ShopWell: Better Food Choices

Avoid confusion with food labels and get the right nutritional information to suit your healthy lifestyle. You can create a food profile with your food and dietary goals, likes and dislikes, allergies, etc. You can scan the label and get a personalized nutrition score.

 

 

Elevate: Brain Training

There are some in-app purchases to this otherwise free app. It has a brain training program to improve your focus, improve memory, math skills, speaking abilities, and more. You can get personalised training programs designed for you.

 

Fabulous: Self-Care

You can develop Fabulous healthy habits with this app to enjoy a healthier and happier life. This holistic approach will motivate you to be more productive throughout your day. It helps you maximise energy levels, find focus, drop some kilo’s and train you for better sleep.

 

 

Health Pal

The decision to lead a healthier life in 2021 has taken a new turn.

Features include step-tracker, calorie counter, workout plans, workout coach, health calculators diet reminders, food and exercise reminders and a water intake tracker. It is the all-in-one solution to a holistic lifestyle.

 

 

Moodpath: Depression and Anxiety

Tracking your changes in mood can be an early warning signal for mental health issues. If you already battle with mental health issues, using Moodpath to track your moods daily is a tremendous daily check-in tool. It offers insights into what is happening in your mind and shows you techniques to manage them.

 

Making use of technology to plan and manage your health and wellness is the currency of the future. You don’t need to be a nutritionist or fitness expert to manage your eating and exercise habits.

Give them a try!

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