Functional Fitness Block ONE: Intervals
INTERVALS is our protocol in this Functional Fitness BLOCK. We’re playing with work to rest times. 3 sets of work – decreasing work and rest time with each set: Set 1 = 60 secs work to 30 secs rest Set 2 = 40 secs work to 20 secs rest Set 3 = 30 secs work to 15 secs rest
Recommended Weekly Split:
No matter how you chose to use the blocks … either stand alone, add on, or a mash-up from different months … This is our recommended weekly split calendar.
| Mon | Tues | Wed | Thur | Fri | Sat/Sun |
| Pull | Push | Rest | Core | Functional Skills | Rest |
That said – you’re welcome to create your own calendar and do what works best for you and your clients.
ABOUT The Functional Fitness Program:
Welcome to the Functional Fitness program … An ever-growing, unbranded fitness program, designed for coaches to download and easily share with their clients.
What Is Functional Fitness:
Squat. Lunge. Hinge. Walk. Rotate. Push. Pull. These are the 7 functional movement skills we use in everyday life. Functional Fitness trains all of these movements in a unique, fun, challenging, and inspiring way.
Why Functional Fitness in Important:
By mirroring the movements of daily life – like squatting, reaching, or even carrying a heavy object – building functional fitness can help increase the quality of life and reduce the risk of injury. Functional Fitness basically makes daily life easier.
