6 moves – 3 sets each – playing with work to rest time intervals.

Set 1 = 60 secs work to 30 secs rest
Set 2 = 40 secs work to 20 secs rest
Set 3 = 30 secs work to 15 secs rest

Today’s exercises are:
Sit ups
Low plank side taps
Side scissors
Shoulder taps
Heel reaches
Hip Dips

No equipment is required for this one.

IMPORTANT! Remember to do your warm up and cool down along with this workout.