6 moves – 3 sets each – playing with work to rest time intervals.
Set 1 = 60 secs work to 30 secs rest
Set 2 = 40 secs work to 20 secs rest
Set 3 = 30 secs work to 15 secs rest
Today’s exercises are:
1 arm back rows
Weighted glute bridge
Single leg deadlift to fly
Bird dog crunch
Light, medium and heavy dumbbells
IMPORTANT! Remember to do your warm up and cool down along with this workout.