6 moves – 3 sets each – playing with work to rest time intervals.

Set 1 = 60 secs work to 30 secs rest
Set 2 = 40 secs work to 20 secs rest
Set 3 = 30 secs work to 15 secs rest

Today’s exercises are:
Bicep curls
1 arm back rows
Weighted glute bridge
Single leg deadlift to fly
Wide curls
Bird dog crunch

Required equipment:
Light, medium and heavy dumbbells

IMPORTANT! Remember to do your warm up and cool down along with this workout.