6 moves – 3 sets each – playing with work to rest time intervals.
Set 1 = 60 secs work to 30 secs rest
Set 2 = 40 secs work to 20 secs rest
Set 3 = 30 secs work to 15 secs rest
Today’s exercises are:
Front loaded squat
Lunge & twist
Hinge & row
Medium and heavy dumbbells
IMPORTANT! Remember to do your warm up and cool down along with this workout.