by admin | Jun 10, 2022 | Mind
3 TIME MANAGEMENT STRATEGIES TO BOOST YOUR PRODUCTIVITY
You must first consider how you invest your time before you can figure out how to make the most of it. This is the most efficient way to boost your productivity. For instance, making a time journal could be a perfect place to start. Spending a week or two writing down what you’ve accomplished during each 15-minute interval of your workday could be a game-changer.
Once you’ve written everything down, you will look back to everything and see if you completed anything you wished to achieve at those times and over that day. Enough of the small talk. Here are the 3 best time management techniques you should implement in your routine as of today.
1. DETERMINE YOUR PRIME TIME
Internal prime time is when you are the most active and efficient during the day. For the most part, this occurs in the morning. However, for some people, it is in the evening, especially creative people. To achieve all of your dreams, you must practice self-awareness to define your own prime time.
It’s critical to understand your internal peak time so you can plan the most important tasks accordingly and maximize their productivity. For the most important tasks, ensure you are at your best; rested, alert, and imaginative. You should also be mindful of external peak hours when your clients tend to reach out. That said, plan your day in consideration of both external and internal prime time.
2. WAKE UP EARLY
By being an early bird, every aspect of your life would be highly structured if you spent more time analyzing, thinking, and planning. Many successful individuals get up at 5:00 or 5:30 a.m. and this gives them ample time to think and prepare for the better part of the day. That’s why they tend to be more productive than those that sleep at the very last minute.
Also, a few minutes of calm meditation after waking up could spare you countless hours lost through distraction and confusion. Aim to wake up early and you will be more composed, clear-headed, and imaginative through your days, not to mention how much more you can accomplish.
3.BE MORE ORGANIZED
Today, people spend up to 30% of their working time searching for missing objects. Is this something you’re familiar with? There are few things more aggravating than wasting precious hours searching for missing materials.
This is just an example. Also, ensure you are free from distraction once you start working. No emails, no music, no small talk, and so on. Another perfect way to be organized and responsible for being on target is to set SMART targets.
CONCLUSION
Perhaps, a highly efficient mindset is the most valuable thing you could have, but time management skills are undeniably crucial when it comes to success. You get more work done efficiently and fast at work and you can get to work on your side hustle and still hang out with your loved ones.
However, I have noted that time management skills are linked with other stuff such as diet, health, and the status of your personal life. So eat healthy, exercise, try to balance your life, and strive step by step towards improving your time management skills with the tips above.
by admin | Jun 10, 2022 | Mind
The Dreamer Mindset
The World Is A Sandbox – It’s Full Of Opportunities, And Everything Can Be Reshaped We often see dreamers as these abstract, almost floating creatures, with their minds so far outside the box it’s sometimes hard to follow their train of thought. And although such people do exist, having a dreamer’s mindset doesn’t have to mean you’re devoid of reality.
These people can be incredibly practical and active, even more so than others. In this article, we explore this ideology and why it’s more useful than you might think.
The Present
Let’s first talk about what benefits being a dreamer brings to your current state of mind. Dreamers take nothing as certain and definite. This is because of their huge imaginations. So that means that what you currently are and have is just a temporary state of things – everything has the potential to shift at any second.
Whatever negative things are currently happening are not going to be forever. That way of thinking alone makes you have a more positive outlook on life as a whole. On the other hand, every single good thing that you see, do or experience in any way is a chance to smile. It’s a common trait for dreamers to appreciate all aspects of life, again, because of their positive viewpoint on the world.
This doesn’t mean, however, that dreamers are immune to bad things. No one is. It just means that their way of dealing with them is different. One thing dreamers should be mindful of when talking about battling life’s challenges is to not keep their heads in the clouds for too long. Sure, a dream world has its benefits, but one should also pay attention to reality.
Overall, however, dreamers tend to be more positive and therefore more active when it comes to their present.
The Future
So what about the future then, you might ask. Well, the story isn’t much different here either. The most integral part of the dreamer mindset is this – the world is full of opportunities. And that’s a wonderful thing. Whatever your present, the future is a constantly shifting ether that allows for the chance of even your craziest dreams to become a reality.
And if that’s not a positive outlook on the times ahead, we don’t know what is. The other thing this mindset provides is actually quite simple – you are your own master, your own architect. Any and all social norms that make people dread their future simply do not apply to you. Your mind is free, and as such, your choices are your own and no one else’s.
Overall Qualities
Firstly and most importantly, creativity is nurtured and taken care of with this mindset. Dreaming gives room for our minds to explore every possibility out there, which makes us realize how big the world is and how much we can do in it. And this is the perfect breeding ground for ideas.
It’s no wonder that the best writers, musicians, and scientists are dreamers – with this way of thinking, even the sky isn’t a limit. What comes hand in hand with creativity, though, is action. No dream can come true if we don’t work for it – and when dreamers set their minds on something, their determination is unsurpassed.
Being ready to really go for what you believe in and give it your best shot is rare in many other ideologies, but here it goes without saying. And most of the time, that’s exactly what gets you results.
Final Thoughts
So what defines a dreamer? Anyone that allows themselves to think outside the box, not only concerning the outside world but about themselves, can be considered a dreamer.
They are a peculiar breed of people, in that there is no doubt, but they are also one of the freest individuals out there. With no self-imposed or societal norms, dreamers recognize and appreciate every possibility the world has to offer. This, of course, doesn’t make their lives positively pink, but it gives them hope.
Not only that, it’s the best motivation to start changing what you don’t like. And that’s one surefire way to become who you ultimately want to be. Ready? Steady? Dream!
by admin | Jun 10, 2022 | Mind
Underachiever or Overachiever?
Finding the right balance in life is always a handful. There are times when we just don’t seem to know how much time and energy we need to put into something. Achieving a goal is something we strive to accomplish daily and can be exhausting if we don’t have in mind the right balance.
The result of all this is not knowing when we are not doing enough of something or overdoing it a bit.
What is the difference?
Let’s say you are working in a company and you have the capacity and intellect to excel more than any of your co-workers. But you just don’t seem to see the point.
You like being in the position you are, and nothing can change the perspective of your views. Your co-workers don’t understand why you’re acting the way you are, but they just don’t understand, do they?
This is a typical model/mindset for an underachiever.
On the other hand, let’s say you are in the said firm and you’ve been sitting on the computer until midnight for the third night in a row. You want to impress your boss, because you want that raise. You are willing to give it your best but don’t seem to know where the balance of it all is. This is the classic overachiever.
There are a lot of things that can go wrong
Being in one of these two scenarios, we can end up in the wrong place.
Underachieving is mainly caused by a lack of inspiration or orientation in life. We forget why we are doing this in the first place, or maybe stop doing it for something more fulfilling. If there is no drive that makes us work more for the things we care about, there is no productivity, no passion in making it to the finish line.
This can lead to gaps in our social and family life. The result may be finding it hard to make friends with someone for example, or an impossibility to feel happy with yourself.
Overachieving, on the other hand, is caused by too much focus on personal development. Of course, that’s not a bad thing, but does it have to come with a price? When It comes to getting the job done, the overachiever will do it, no questions asked.
But the time and energy that goes to achieving your goals better than others, having to be on top every time, can have an unfortunate impact on your life. It often occurs that people who strive to be the best cut out people out of their lives in order to be focused on the important task. That’s a big “no, no” when it comes to relationships and connecting with your family.
So, where is the balance?
Finding the balance may seem tough, but it is far from impossible. For both types of people, there are different exercises that focus on a change in lifestyle than anything else.
For underachievers, It’s crucial to have a plan and a goal. Getting somewhere in life should be a process in which you have to dream, and execute! Setting aside everything else, you need to ask yourself where you want to be right now and do what is required in order to get there. It’s scary and challenging, but if you want to become what you dream of being, getting your plan up and running is a must.
For overachievers, the main exercise is one that includes having a bigger view of life and specifically your life. Being the best is a great goal, but it stops you from living your actual life. The key is mindfulness meditation that can help develop a healthy balance between work life and actual life.
To Wrap It Up
The world has always had overachievers and underachievers. What’s the difference between these two types of people? Well, it might be their personality or intelligence (or both). It could also be how much they care about what others think of them. One group may seek to please other peoples’ expectations while the other does not let outside opinions dictate their success in life.
These are just some ideas for why one person may excel more than another; there is no way to say who will do better without knowing all the facts first. Either way, we should celebrate our differences because everyone brings something different to this world that makes us a stronger society as a whole!
by admin | Jun 10, 2022 | Health, Mind
Tricks to Prevent Stress or Sadness-Triggered Shopping
How often has your bank account suffered because your boss pissed you off, or you were going through a tough break-up, moved to a new place, lost a friend? It isn’t an urban myth. Some people seek instant pleasure in shopping whenever they feel bad and lonely.
However, sadness-triggered shopping isn’t good for your wallet, and let alone your mental health. Before we discuss ways to prevent shopping when you feel bad, let’s look at why this type of shopping is unhealthy.
Why is Sadness-Buying Bad for You?
The things you buy impulsively are often inexpensive, in mid-range from $40 – $100. But, despite the costs, impulse buying is your enemy number one if you are looking to save some money. On the other hand, the items you buy impulsively only provide a short-term feeling of happiness. They won’t fix the problem you have or make you feel good about yourself. Also, some people feel guilt after impulse buying, which gets them in a never-ending loop of impulse, stress-triggered shopping. First, they feel bad.
Then, they buy items to make them feel better. Once they can think clearly, those people might understand why the bought items are unnecessary and not money-well spent. Then, they feel bad again for not being able to control their emotions and credit cards. Some may even buy new items to make them feel good. The circle continues, and people aren’t even aware that they are in the loop. Stress-triggered shopping masks the real issue you are going through, and they prevent you from dealing with it and confronting your emotions.
How to Prevent Yourself from Buying out of Sadness?
Embrace your feelings and allow yourself to feel sad for the moment. Don’t seek short-term pleasures. A study showed that sadness makes people spend more, so think about what you would do better with your money instead of spending it on meaningless items. Restraining yourself from shopping when you are said, is a huge step. So, the next section is for you.
Stay in Charge of Your Wallet with the Next Tips
Here are some tips to help you overcome your urge to click Add in the chart whenever you feel lonely or sad.
#1 Clean
Cleaning your home or workspace is an effective way to distract yourself from choosing new clothes and shoes. Get your hands dirty, and thoroughly clean your kitchen, bathroom and closet. Go through your makeup collection and declutter. Get rid of all unnecessary items, and you’ll feel you have more space to breathe and feel better.
During the process, you’ll discover some items you might have forgotten about!
#2 Call a Friend
Before you decide to spend money, call your friend and discuss whether it is a good idea. That way, you’ll delay your impulse decision to buy new things, so your mind might get clearer. Hopefully, your friend will advise you against unnecessary money spending. You’ll also get a chance to discuss the real reasons behind your impulse urge to shop with someone who you have trust in and who you love.
#3 Do Self Care
When you’re in a bad mood, putting on a face mask and relaxing in the tub will make you feel as good as if you’ve just purchased a new pair of shoes. On top of everything, you’ll get a chance to calm down and reflect on your current situations and thoughts.
Not only will it delay the impulse for shopping, but it can also help you understand why it isn’t a good idea, or what you can do to help yourself in the long run. Do you buy when you’re sad? What is most ridiculous item you bought out of sadness and loneliness?
Please consider liking the article if you enjoyed it!
by admin | Jun 10, 2022 | Mind
Questions You Should Ask Yourself If You Want To Be A Psychologist
The First Steps On The Road To Your Dream Job Psychology is one of the fields of study and respectively work with the most widespread uses and applications. As such, the job opportunities regarding it are countless – anything from a forensic expert to a social media creator can benefit from the knowledge and/or a degree in psychology.
If we talk about more conventional types of work in this field, most people presume that psychologists deal only with mentallly ill patients and do so in their offices or in recovery facilities. This is far from true, though, and the sooner you have a clearer vision of the employment possibilities, the easier it will be to make your choice.
Here are some of the vital questions you should ask yourself if you want to work in psychology.
What Field Of Psychology Are You Most Interested In?
Psychology has many facets.
As such, it’s important to know what you find most interesting and what you think you’d be best at when looking for specific job options. Some of the most popular types of work are clinical (dealing with patients) and social (work in different groups and organizations that are connected to people) psychology or research (studying and producing content in the various fields of psychology).
There are a lot of different fields that are still connected to psychology, too (law, HR, and media). Because psychology deals with a huge portion of the world, it has many uses and applications in modern society which is great but can be a bit overwhelming. You should make sure your focus is generally speaking regarding one subject and that it’s something you really find interesting.
From there, it’s much easier to take the next steps.
Do You Want To Do Research Or Work With Clients?
When talking specifically about the most conventional type of psychology, it’s largely separated into two kinds. Research deals with collecting, analyzing, and drawing conclusions from data gathered either by you or by someone else. Most people would agree that this is the more cut-and-dry type of work between the two.
The other is dedicated to helping people first-hand. Whether you deal with people who are healthy or those who have some issues is completely up to you, but close work with individuals and groups is the main focus in the second option.
Do You Want To Work In A State Job Or Individually?
There are many different opportunities for people who want to work for their country. Counselors, forensics and criminal psychologists, public relations psychologists, and many more are state jobs that either require or benefit from a psychology degree.
If, however, you would prefer to have an organization on your own, that’s completely possible as a psychologist. Many experts have their own firms and growing companies. Apart from being a clinical or educational psychologist, you can also have your own company in marketing, media, or social services.
Do You Want To Work With Kids?
Working with kids is an entirely different aspect of psychology. You can be all sorts of an educational figure for both separate kids or groups as a psychology expert. A lot of people consider working with children to be very difficult, seeing as this is one of the most responsible positions in society, because of the lasting effects it can have on the future.
However, some people have a talent in this area and find the work extremely enjoyable and gratifying. If you’re from the second type, then you should consider working with kids. Teachers, social workers, or art and sports educational psychologists are all possible options if you want to benefit from your knowledge in psychology.
There is also the option to help children with issues as well as their parents, which oftentimes has a huge effect on their future lives.
Conclusion
Psychology as a field has numerous applications in society, and as such, it is full of different job opportunities. Depending on what you choose your future profession to be, you will need to do some research on what sort of degree and documents you need and how to best go about acquiring them in the country of your choice.
After that, you can start working with the proper tools, and you’ll already be on your way to having exactly the job you want. If you make the right choice for you, psychology can be one of the most fulfilling fields of work. So start doing your research, and best of luck!
by admin | Jun 10, 2022 | General, Mind
How To Develop A Business Idea
As humans looking to exceed our own expectations and improve our personal development, business ideas are something that frequently comes to mind. And though starting a business may first seem exciting and motivational, it is in fact a point when ANYTHING can and will happen. Essentially, creating a business is one of the best ways to test your personal traits.
To start and sustain a business idea, you need the right business model, a budget, planning, strategy, a great team and much more. In this article, we’re going to give you tips and tricks on how to successfully launch and develop a business idea.
Take notes!
Study The Market & Competition
Oftentimes, an idea comes to mind that seems really promising from your own perspective.That instant rush of motivation gets you to start doing things right away, but one thing is often ignored This is namely the fact that just because you have a thought, doesn’t mean it is true.
Before you engage in your next best idea, try and study the market – Is there demand for this? Is the niche too broad? How long in the future can you sustain this? Do people really need it? Try and find out as much as possible of what already exists, regarding your idea.
Create A Game Plan
Whatever it is that you are trying to develop, there is a logical, method-based way to get from point A to point B in a straight line. Granted, there will be twists and turns along the way, but this is when you have to get back on track. Analyze your idea and all of its requirements, whether that is technology or staff members.
Get Your Finances Right
Creating a financial plan when starting a business is one of the most (if not the most) important things to do. Nearly any idea requires a certain amount of money, especially in the starting phase when the business is coming to life. Once you have your game plan down on paper, analyze all aspects that will require capital and create a rough financial plan for what you’ll need to start up.
At the end of the day, if it is out of your budget, do the things for your future business that do not require as much capital, while saving up money on the side.
Do what you can, with what you have!
Look For Investors
There are sometimes ideas that are too good not to be created, but yet require a massive amount of money to even just get started up. If you have one of those ideas where you have a completely clear vision and a constant flow of thoughts and ideas about the business, you may as well have found your gem.
This is the type of ideas that you strongly relate to, and may attract investors just with your passion about it. In case this sounds familiar to you, sit down and create your own presentation for investors – Make it simple, concise, straight to the point.
Conclusion
Starting up and developing a business idea may first appear to be exciting, but is actually a thing that involves a lot of effort and time. As a businessman, you have to be able to analyze the market, study the competition, and understand your exact vision. Last but not least, once everything in your mind is clear about the business idea, you have to create a detailed plan of action that includes all steps and financial needs, towards achieving the end result.
At the end of the day, you can predict all you want, but it will be the community that will decide whether or not your product or service belongs on the market!
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