by admin | Nov 22, 2021 | Mind
Taking a break from a relationship for mental health
Being in a relationship can be a real rollercoaster. Sometimes it is warm and giving, other times it can be a little bit frustrating.
Having to commit in a relationship is a responsibility that makes you set aside your Ego and do things to make someone happy. But does that mean you should stop making yourself happy?
Most of the relationships don’t go as planned just because one of two does not have anything to give to the other. In that case you are obligated to nurture your needs, before you meet someone else’s needs.
A survey shows that almost 70% of the couples in Europe are not happy with the person they’re with. That only shows how beer pressure drives our social and personal life.
What kind of ship is the relationship?
Waking up in the morning and seeing the person you fell for lying next to you is one of the best things about being in a relationship. You have the same interests, you are each other’s best friends, you like each other’s flaws and personalities. Good for you.
In a parallel universe, you are tired of seeing this person every single morning laying next to you. You constantly fight, you’re passive aggressively talking back to each other and don’t communicate about pretty much anything. It sucks.
You are most probably going to go through both scenarios as the time goes by. Now you’re thinking, all my friends are in happy relationships, some are even married, some already have kids. What am I doing?
Not thinking about yourself
is what you’re doing, and you’re doing a heck of a job.
Being single may seem lonely and often a bit depressing. Chin up, It’s not that bad.
Having time to yourself can help you in so many ways, that It is a must, especially If you feel you don’t have anything to give in a relationship.
Face it, you want to meet the social standards that have you thinking It’s a necessity to have a partner. Well, It’s not and you should not feel pressured.
The real commitment comes from inside you and you are the engine that drives it. To be with another means to be, at least to some point, happy with yourself. You can’t do that until you’ve been single for a while.
Bonding with yourself
is one of the healthiest things you can do. Seriously, think about it.
How long has it been since you did something for yourself? Managing your time to be with yourself and only that.
Prepare a meal just for you, go on a vacation by yourself, buy something that you’ve been wanting and treat yourself to a thing that you normally wouldn’t do.
Rent a car and drive anywhere, do something spontaneous, go to a bar with your friends and don’t think about the consequences. Live the life you want to live and then find someone to live it with.
All your friends that are getting married and having children are lucky to have made this decision, but remember – It’s not a race. There is no right time to meet someone, It just happens. And believe me, It’s going to happen.
Best be prepared for the person you would want to marry by starting with having a relationship with yourself. At first It is going to be scary and lonely, but after a while It seems so natural and rewarding.
Society is too demanding on your personal time and Ego. Find the time to preserve and cherish yourself. Having someone beside you is great, but what about having yourself to yourself.
by admin | Nov 22, 2021 | Mind
How to become an early riser
Strategies for becoming an early bird
If you’re not a morning person, waking up early can be a handful. And I know, I know, many would say that calling one “a morning person”, or another “a night owl” is just an excuse, but is it really?
“If you have one of the many genes for being a ‘morning person,’ your melatonin (sleep hormone) levels are likely to rise earlier in the evening and fall earlier in the morning than someone with ‘night owl’ genes.” – Dr. Mike Dow.
This is a passage from psychotherapist Mike Dow’s book “Heal your drained brain”. The main idea is that there is actual scientific proof that some people do have troubles with being early birds.
Nevertheless, you needn’t give up on the idea that you will wake up early and feel energized for the day. Even If there is scientific proof that you are not lazy, you still can follow a couple of simple tips to improve your sleep and feel great in the morning.
Get a grip of your melatonin
There are two different types of time schedules regarding melatonin levels – “Time release melatonin” and “Fast – dissolve melatonin”.
Basically, this means that you can control your melatonin production by creating a different sleeping schedule. If you’re a night owl just get yourself in bed at around 8 p.m.
Ofcourse, this is not 100% guaranteed advice, because there is always the chance that you won’t fall asleep in the next couple of hours. But why is that?
We are what we eat
What we eat and drink can affect our nervous system in so many ways that It is practically impossible to fall asleep.
Sugar and are one of the main coprates in this game of sleep or no sleep. Cut down your sugar consumption to 2 hours before going to bed. That can help your melatonin levels to take charge and get you snoozing quickly.
also has sugars in it, but on top of that It irritates your nervous system even more than actual sugar. It takes up to 40 minutes after your last drop of booze to be processed by your body.
You’ve been looking at it all day!
The blue light from your phone or laptop can and will not let you sleep. Even if you have it on stand by next to you, your mind will mistakenly presume you are not going to sleep, but instead have to be awake.
It’s keen to let your mind and body feel as If this room is only for sleeping, and that is It. This is one of the best ways to have mind hygiene. And speaking of that, let’s talk about…
Nightly routines
You know how there are certain kinds of things that just get you relaxed like nothing else. Why not try them before going to bed?
Little rituals like taking a bubble bath, a long hot shower, yoga, scented candles, lavender scents help a lot.
If you’re up to it, you could try creating a routine programme that would have you do different little chores – like activities to get your body to know It’s time for shuteye.
But whatever you do, do not exercise to get yourself worn off in order to fall asleep easier. It may seem logical that If you want to hit the pillow easier you can go for a jog or do exercises.
The only thing that this could help is to make your body feel like It’s the middle of the day and you need more serotonin, which is quite the opposite of what you need.
by admin | Nov 22, 2021 | Mental Health
what is emotional health
Signs You’re Emotionally Well
Of course, nicely-shaped muscles are attractive, but there is a far greater sign of good health than just a fit body: emotional well-being.
Your emotional health has an impact on every aspect of your life, and caring for it is just as essential as caring for your overall physique.
How can you tell whether you’re in great emotional shape? Continue reading for indications that you value your health on the inside and out.
1.You are grateful in all parts of your life daily
Gratitude is the source of all happiness, and cultivating a grateful heart is a proven way to attaining emotional stability and well-being.
The willingness to appreciate any positive thing in our lives is a significant indicator of emotional wellness.
Reaching a state of thankfulness might seem like an exercise in futility if we have a negative attitude or low mental stability.
If you’re having these types of issues, take baby steps. Find something to feel thankful for in your life. Make a list, and then at least two things you need to be thankful for the next day.
2.You are considerate of others
Compassionately seeing others and engaging them with selflessness and goodwill is a sign of personal well-being.
This is referred to as prosocial behavior by psychologists. It indicates you’re sympathetic to other people’s feelings and needs, and you believe it’s vital to aid them.
It entails helping people in distress, even for things as easy as returning a misplaced purse to a receptionist or grinning and engaging the next person on the queue in a friendly conversation.
3.You take pride in who you are and the person you are becoming.
When you are stable emotionally, you are pleased with yourself. You are acquainted with your flaws and talents, and you’re comfortable with who you are on the inside.
Also, you are consistent, which implies that the personality you present to the public reflects your core self.
Consistency in this context means that the overarching feeling of your essence is in alignment with what you project to the outside world.
Although there are instances where you instinctually shift your behavior or attitude due to social circumstances.
Consistency suggests that your overwhelming view of your innate self is in harmony with what you project to other people out there.
4.You Repair and Forgive Relationships That Have Been Damaged
Getting bitter isn’t constructive or healthy, and a mentally healthy individual understands when it’s time to let go of ego and power if they must rebuild a strained connection. Although not every relationship can be repaired, attempting to at least hear other people’s side of the story is considerate and sensible.
5.You Place A Higher Value On Memories Than On Belongings
You see yourself valuing vacations, events, and dinners with friends over material goods, choosing the ethereal to the physical.
The same is true for social networking sites. An individual in good mental health will devote considerable time appreciating an event rather than attempting to capture it for others to see.
6.Your life has a purpose
Having a purpose, a goal, or a broader significance for your life is what it means to live a meaningful life.
This occurs when you apply your skills to aid a cause you care about. Working with children, becoming engaged in politics, becoming an active member of a faith community for a worthwhile purpose are just a few examples.
Conclusion
Emotional wellness is more of a process and a continual effort than a destination.
When we achieve a sense of balance and psychological well-being, we must nurture and build it as much as we do with muscles.
Of course, It requires time, effort, and a firm commitment to be resilient and emotionally well.
You’re far more powerful than you think, you’re competent, and you’re deserving of feeling mentally healthy and empowered, no matter when you’re on this path.
https://www.popsugar.com/love/Signs-Youre-Emotionally-Healthy-46114454
https://www.huffpost.com/entry/emotional-wellness_b_3722625
https://www.yogiapproved.com/life/emotional-health-signs/
by admin | Nov 22, 2021 | Mental Health
How to keep brain healthy and active
Reading books – a timeless hobby that’s one of the most useful ways to keep your brain sharp
How reading improves different sides of the brain Even though the first written symbols we discovered so far date back to 4 millennium BCE, writing and reading literature evolved a bit later. In 2300 BCE, a lady wrote down some mesopatimian hymns, making them eternal in a sense, because they were the first form of artistic use of language ever written. From that point on everything changed – public readings, the invention of the printing press, libraries etc.
leading all the way to modern day technology and ideas for the future. Reading has made itself a staple of our world and its history, eternalising stories, thoughts, emotions and ideas and connecting people both in the present and through centuries. The books containing the most famous stories in history are being sold in their millions and newer and fresher titles and authors keep making that list longer. Today books come in different forms but are still one of the biggest sources of knowledge and entertainment and they do wonders for your brain even on a physical level.
This is how.
Ways Reading Improves Your Brain
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Improves Memory And Concentration
Your brain, like any muscle, gets stronger the more you train it – memory and concentration are no different.
It improves your memory, because it forces you to remember side characters, subplots, connections made through the usage of similar words etc.
Also because reading is neurologically more demanding than listening or watching, you concentrate more and therefore train that too.
Reading improves overall intelligence because it makes us use our imagination – when we read, we are forced to reproduce words into coherent stories and images and that process is imagination at its most pure form.
The other part is pretty self-explanatory but still worth mentioning – the more you read, the more you know and the more you know, the more intelligent you are.
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Helps With Sleep And Stress
A lot of people today have trouble sleeping and reading a book before bed can help.
When you look at your phone the blue light that comes out messes with your biological clock and impares sleep schedule and quality – reading eliminates the ability to look at your phone and calms you down, making it easier to drift off.
Studies also show that reading helps with stress, because it holds your entire focus on the book, taking it away from your current worries.
It turns out that it’s better at managing stress than listening to music, drinking tea or taking a walk according to a study made in 2009.
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Helps With Depression And Empathy
Reading immerses you in a different world, pulling your focus away from the negative thoughts you have in real life.
It also can give you a different perspective and make you feel understood – all very important things when battling depression.
Also by reading about other people’s emotions and thoughts you understand them better and can apply that knowledge to your real life.
This makes your emotional intelligence and empathy better.
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Builds Vocabulary And New Interests
This one is very logical, but that doesn’t mean it’s not worth mentioning.
Learning new words is easiest when they’re a part of an interesting story.
More to the point, reading simple stories in a language you’re learning is a very helpful exercise on pretty much any level.
And with all the topics you can read about, finding new interests is just a part of the deal.
It’s a source of inspiration both for furthering knowledge and having new experiences.
Books really have no bounds on their usefulness.
Everything from learning new facts and languages, experiencing different periods of time and space (both imaginary and real), sharing hopes, dreams and ideas, understanding science better, expressing emotions and many many more can be a part of a book. It’s no wonder that they have been a part of our culture and history pretty much since the beginning of our mental development.
Books skyrocket the development of your brain as a kid and slow down its aging as an adult. Reading is closely connected to so many great aspects of life in so many different ways that it only stands to reason to try and make it a habit if it isn’t already.
by admin | Nov 22, 2021 | Mental Health
Moving out of your parent’s basement – It’s time
You know how sometimes in life there is a moment when you realize that things are going so great. Like the train is on the wrong track, the decisions you make, or don’t make, don’t seem to make you happy.
Well, If you’re in your late twenties and still living with your parents, that’s the reason.
I’m not saying It’s wrong to do so, I’m saying that It’s not healthy for you to be still drinking beer off their fridge and creating a human sized concavity in their sofa.
If you have some of the things listed below then you’ve outstayed your welcome and should start packing asap.
Still unemployed and working on it?
Life is always shifty – one day you have a great job and you feel on top of the world , the other you’re counting your pennies and feel as small as the ant that’s been living in your kitchen.
Things happen and it’s not your fault. Except for the scenario where you live with your parents and casually can’t find a suitable job in the last couple of years.
We all procrastinate. It happens, but not facing the fact that It’s time to grow up is a serious issue. It’s hard and It’s scary and It needs to be done.
You should do it for yourself, It would just feel so rewarding when you make your own money and have a place all for yourself.
Struggling with self confidence?
The home is a safe space, a sacred place where you are the one calling the shots, judge, jury and executioner. You don’t know what I’m talking about? The reason may be, because you still rely on your mother to cut the crust on the sandwiches.
Still living with your parents can surely create a gap in your confidence towards your actions, words, decisions and thoughts. It’s a living hell for making life choices.
A good idea would be to make the biggest decision for now – find a new place!
It’s not your fault?
Excuses are a pretty typical human reaction when It comes to doing something you don’t want to do, or don’t have the attitude to do. That’s no reason to blame someone else for your laziness.
I admit, parents can be overprotective sometimes. They would smother and baby you just so you don’t fly the nest. Even if that’s the case, you shouldn’t let excuses guide your life.
It may seem that the cousiness of the bed you grew up in is irreplaceable, but believe me It is a huge trap. Let yourself experience life by jumping out of that comfort zone and into the unknown.
No one is responsible for your life’s actions except you, don’t forget that.
What If I don’t make it?
Living on your own is scary at first. You sit in the quiet room, knowing that you are nowhere near your home, It is possible that you would cry a little bit. It’s normal.
There is no reason to be afraid of taking the first step towards your independence. You need it, you are not living your life properly without being independent.
The tough times teach us to appreciate the good ones and make us stronger. You can’t get that from the couch.
If you fall even slightly in one of the categories you have to do something about it. Do it for yourself. Do it, because It’s scary. Do it to prove to yourself that you are more than a twenty something year old that is still asking his father for gas money.
Life is not scary, you not living it is!
by admin | Nov 22, 2021 | Mind
surround yourself with people who push you
5 Types Of People To Surround Yourself With
You wouldn’t always achieve greatness on your terms — There are family and friends who encourage you and attend to your challenges.
You could even have coworkers that are as close to you as your family members are.
Life is filled with a different caliber of people that’ll help you achieve personal and professional success, based on how you measure it.
And your success will mean that those closest to you will feel its impact. Let’s consider five different types of individuals that will help you reach your personal and professional goals faster.
1.The Grateful
Gratitude for the things you have indicates you recognize how far you have gone in achieving your objectives.
It’s a time to reflect on what you’ve accomplished and what the future holds — But it is also about honoring the individuals who helped you get there.
Someone who’s made expressing appreciation a habit is inclined to become very successful in their field.
Meeting people like this with whom you can speak will help you to see life in a new and modest light.
Rather than focusing on the bad and what you’ve not done, you should focus on what you’ve done.
Then you figure out how to show some thanks to people who’ve helped you get there.
2.The Passionate
You established your own company for a purpose, and it’s most probably because you’re passionate about it.
When things go rough, that ardor might diminish, aligning yourself with individuals who are committed and passionate about the same thing you do is a fantastic opportunity to pick their thoughts.
Plus, you’ll also see what motivates them.
This will help you discover new and interesting ways to be more committed to your professional pursuit.
You’ll probably discover that the key to their endless zeal is that they tend to look at the broad picture one more time.
Unlike the average Joe, they are not entangled by whatever concerns or tedious minutiae are on their itinerary.
The only way to get over the trying times is to be enthusiastic about what you are doing.
3.The Inquisitive
Look for experts that are prepared to consider all alternatives before embarking on a determination.
It could result in some very inventive thought pattern, resulting in solutions you wouldn’t have considered before.
The more non-judgmental people you hang around, the more you will realize how vital adaptation is.
4.The Highly-Driven
Drive might be hard to come by — Being surrounded by individuals who exude an aura of accomplishment and who spend time working on themselves have a profound and startling influence on you.
Affiliating with driven people might inspire you to examine your work ethics and personal habits and wonder why you aren’t doing more for yourself.
Ambitious people are excellent at setting realistic objectives and achieving them regularly.
5.The Inspired
There are different ways to get inspiration — podcasts, business conferences, music, movies, quotes, books; name it! The world is filled with people who have led and done remarkable things with their lives, beat the odds, and were inspired to become a better version of themselves.
If you do not currently have someone that pushes you to be who you’ve been dreaming of, then it’s time to seek someone who will.
Watching great videos and listening to podcasts with captivating storylines that inspire you is a fantastic starting point.
Finding someone who motivates you to become better at what you do is a great place to start when it comes to becoming the ideal version of yourself.
Conclusion
The conclusion is that you’ll not find greatness by doing it on your way and on your terms only.
Hence, surround yourself with exceptional people that can only help you get to your destination faster than you ever imagined.
What sort of people do you hang out with? Look deep; it’s time to make some changes.
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