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How to challenge yourself
How to challenge yourself? Imagine this – you are at a certain age where you face tough decisions, have to let go of some past things that have cradled you until now and you're not sure what to do. Having to face difficult decisions, having to grow as a person and...
How Does Appearance Affect Your self-esteem
How Does Appearance Affect Your self esteem? You’ve heard the phrase “Appearances can be deceiving”, right? Not only is that absolutely true, but it can also have a big influence on your self-esteem. Self-esteem is linked with self-confidence which, like most things,...
How To Avoid Weight Gain
Holiday Binging - How To Avoid Weight Gain The holiday season is a time of joy and celebration. There are holiday parties, holiday dinners with family and overall, it's holiday treats galore! It's practically inevitable that you will gain some weight during the...
why are habits important
why are habits important Habits - What They Are And Why They Matter Origin, Explanation And Why They're So Important Throughout evolution, many different factors have been responsible for our development. Everything from our geological position, surrounding species,...
How long to build a habbit
Habits - How To Build Them Tips And tricks On Making New Habits And Improving Old Ones As we explained in the previous article, habits are completely or semi-automatic actions that are learned through repetition. We have always relied on habits up to a certain extent,...
Getting Back On Track After The Holidays
Getting Back On Track After The Holidays The holidays are a time for celebration. It's also a time to indulge in all of the delicious food and drink that we've been waiting all year long to enjoy! The holidays can be hard on your waistline, though. Luckily, a short...