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Ashwagandha – The Wonder Root

Ashwagandha - The Wonder Root Indian Ginseng, also known as “ashwagandha” has long been known for being a potent,...

Healing herbs and plants for healthy digestion

Healing herbs and plants for healthy digestion One of the most frequent gastrointestinal issues is constipation. Many...

Healing herbs for healthy skin

Healing herbs for healthy skin You've probably overheard people discussing natural skincare. Organic, Vegan, Cruelty...

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3 Toxic Behaviors And Habits That ROB You Of Energy

3 Toxic Behaviors And Habits That ROB You Of Energy

3 Toxic Behaviors And Habits That ROB You Of Energy Every person has certain behavior patterns and habits that are, in some way, toxic for the overall quality of life. One of the crucial things (in the context of maximizing life quality), is to recognize those habits...

Top Acne Skin Care Tips For A Healthier Skin

Top Acne Skin Care Tips For A Healthier Skin

3 Top Acne Skin Care Tips For A Healthier Skin When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain skin care methods that will help improve the condition of their skin. Acne, as you...

Happy baby organic baby food

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Happy baby organic baby food 3 Reasons Why You Should Feed Your Baby Organic Baby Food Are you a new parent?  If you are, you may be looking for safe and healthy foods to feed your baby.  When doing so, you will find that you have a small number of options. ...

3 day detox diet

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3 day detox diet After 3 days, you'll rise again In today's environment and majority of lifestyles, it's hard to avoid coming across substances and chemicals that are foreign to our system.  In defence, the body reacts in remarkable ways to protect itself from...

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Muscle building 101 | Part 5 - How many sets and reps to do? If your goal is to build muscle, odds are you are wondering what rep range and how many sets you should use for best results. Well, there is no concrete answer, rather than options that lead to slightly...

How To Eat On A Busy Schedule

How To Eat On A Busy Schedule

"I Don't Have Time" | Part 2 - How To Eat On A Busy Schedule In the previous part of this article series, we gave you actionable tips on how to integrate training into a busy schedule. However, setting up your training regimen is just half the battle and if it is not...