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Ashwagandha – The Wonder Root

Ashwagandha - The Wonder Root Indian Ginseng, also known as “ashwagandha” has long been known for being a potent,...

Healing herbs and plants for healthy digestion

Healing herbs and plants for healthy digestion One of the most frequent gastrointestinal issues is constipation. Many...

Healing herbs for healthy skin

Healing herbs for healthy skin You've probably overheard people discussing natural skincare. Organic, Vegan, Cruelty...

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Is Psychology A Science The Way Physics Is

Is Psychology A Science The Way Physics Is

Is Psychology A Science The Way Physics Is What Are Some Of The Differences And Similarities Between The Two Psychology is quickly evolving and can be seen in multiple areas of our society. People are finally learning to accept its usefulness and leave some harmful...

Journaling 1: Benefits of Journaling and Why You Need It.

Journaling 1: Benefits of Journaling and Why You Need It.

Journaling 1: Benefits of Journaling and Why You Need It. A Better Life Through Writing “Writing is, without dispute, the best facilitator for thinking, reading, learning, understanding, and generating ideas we have.” -Sönke Ahrens Everybody writes. This is most...

Is Fitness Just A Big Fad?

Is Fitness Just A Big Fad?

Is Fitness Just A Big Fad? The Revolution Of Trainees If you've been following along with the trends over the past few years, you may be wondering if fitness is just a fad. Everywhere you look there are people talking about getting fit, and it can feel like an...

Is Cardio a waste of time or a useful tool?

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Is Cardio a waste of time or a useful tool? Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal - decrease body fat percentage. It is not a secret that many athletes want that six-pack and the first thing that...

EFFECTIVE WAYS TO LEARN THINGS FAST

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EFFECTIVE WAYS TO LEARN THINGS FAST Have you ever realized that learning new things quickly gets more difficult when you grow older? When you're at your youthful days, it feels that you can absorb an infinite amount of knowledge in a short period. On the contrary,...

Magnesium – The Most Beneficial Mineral?

Magnesium – The Most Beneficial Mineral?

Magnesium - The Most Beneficial Mineral? There are multiple types of vitamins and minerals that our bodies need to function healthily. Vitamins and minerals are referred to as “micronutrients” and each of them has a different function inside of the body. Some...