by admin | Jun 5, 2022 | Life
Improving Your Quality of Life
“It is our decisions, not our conditions that determine our quality of life”, says John C Maxwell. Quality of life can be hard to define because its definition can vary by people’s lifestyle and their preferences in life. For some people it might be, becoming CEO of a well-known company, for others, it might be just fulfilling their wanderlust in the Amazon Forest.
Either way, quality of life is a subjective and intangible term that is the outcome of one’s decisions and wishful choices. People who were born in rough conditions are not at fault but if their deathbed is laid under the same roof then it is their choice of living. As Jack Canfield once said, “There is only one person responsible for the quality of life you live and that person is you.” Therefore, one can certainly improve their quality of life by making the right decisions whether it be financial or social.
Improving Your Quality of Life
Improving the quality of life is not a hard nut to crack and there are certain aspects to pay more attention to and certain things to do that may help you increase your overall life quality.
Let’s have a look at some of them.
Be Grateful for What You Have
It’s human nature to envy what others have and we lack – whether it be good grades, lifelong friendships, flourishing careers, flaunting pay, or a loving soulmate. We sometimes drain our entire energy over such a lost cause while instead, we should be spending that energy in celebrating what we have. Being grateful for little things in life can help us to live a happier and contented life.
Maintain Healthy Relationships
The most important factor required to have a better quality of life is to maintain healthy relationships whether it be with your life partner, friends, or parents and siblings. Research has indicated a high correlation of increased happiness, life satisfaction, psychological well-being, and reduced suicide risk with having a healthy relationship.
Abusive relationships and toxic friendships can reduce one’s intention to live further and may lead to depression and hopelessness. Therefore, try to maintain healthy relationships and let go of the toxic ones.
Find Meaning in Your Work
Is pay the most relevant factor for opting a job opportunity? Many people subconsciously agree to this notion because they link higher pay to being able to afford a better standard of living.
But a better standard of living is no way near to having a better quality of life. Being part of a working environment that is meaningless and directionless can lead to harmful consequences, it can emotionally and physically drain one person and reduce the quality of life to an alarming point.
Hence, choose a job that might not pay well but might help you to stay well.
ME Time
The age of 22-30, where we feel so much pressurized by the expectations that society holds for us. Getting degrees with distinctions, getting well-paying jobs, getting great life partners, having healthy children and what not! So much to achieve in such a short span that we actually forget to take our time for ourselves.
Research has proved that people who take their free time for themselves tend to have lesser stresses, improved moods, and have enhanced problem-solving skills. Therefore, always try to have little Me time before going to bed.
Be Optimistic
Optimism refers to being able to always find the positive side of most unpleasant situations. That seems impossible for extreme situations such as departing a loved one but this is an actual test of life to get yourself out of adversity by being optimistic.
In the pursuit of getting a better quality of life one must hop on the bandwagon of optimism and envision the best possible outcome.
Stay Healthy
The three rituals of staying healthy include a good night’s sleep, a healthy balanced diet, and exercise. All three drivers are extremely crucial to keep your life moving on the path of getting the best quality of life. Missing on any one of them can cause detrimental effects on your health and can spare you from enjoying the moments of life.
by admin | May 31, 2022 | General, Life
The Solo Journey: What Is It And Why Do It?
What Is The Solo Journey?
Most of us like to travel. Travel can take many forms, from a weekend trip to a whole year of vagabonding and hitchhiking. A lot of the time, however, we travel with a companion, friends, or family.
After all, the saying goes:
‘’If you want to go fast, go alone. If you want to go far, go together.’’
However, there are a number of reasons you might want to consider traveling alone.
Silence And Solitude
Our lives are filled with noise and stimuli. From the morning commute to talking with co-workers, friends, and family. Rarely do we have moments of silence and solitude. It’s exactly in those moments, however, that we have the opportunity to slow down and reflect.
Traveling alone in the wilderness has a rich history in ancient traditions in which people sought self-knowledge, healing, and spiritual insights. The truth is that most likely, humans did not evolve to sit in traffic or live in megapolis cities.
We use the same bodies and minds our ancestors used to hunt and gather in the wild. Experiencing a retreat in nature by yourself can have immense benefits on our mental well-being. Let’s explore some of the key benefits of traveling alone.
Learning To Deal With Loneliness
There’s a negative reputation that comes with loneliness. We’re social creatures, and we need human interaction in order to survive and to thrive. However, we discover that occasional voluntary periods of loneliness can calm your mind and untangle the web in your head. Even going on a long walk in a park can be an interesting journey into self-exploration.
Once you’re disconnected from your daily routine, you’ll find the overwhelming feeling of calmness and concentration. Finally, you have some time to escape the noise and understand your own rhythms, dreams, and fears. Loneliness and solitude give you the ability to come face to face with your own insufficiencies and confront them when there are no distractions around you.
Detaching Yourself From Technology
Like most of us, you probably spend a large amount of time sorting emails, scrolling in social media, and chatting with friends. We’re spending most of our time online rather than experiencing the world around us. The average US adult spends 3 hours and 43 minutes on their mobile devices.
If you think about it, most of us have a tendency to get lost while scrolling or surfing the web. Websites and tech companies analyze our activity in order and try to provide us with customized lists of content they know we’ll want to indulge in.
We’re at the point where there is more content to consume than we have time. Traveling alone and in nature forces us to reset. It makes us remember how we don’t need to be constantly engaged in consuming. It shows us that sometimes it’s ok to be bored and that we don’t need to always be satiated to the fullest. If you’ve ever been on a hike, you’ll know that just a piece of bread has the ability to taste ten times better than any five-star Michelin restaurant.
Sometimes, happiness hides in removing, not adding things.
Final Thoughts
It’s undisputed that nature has healing powers. Seaside’s, forests, mountains, or fields, no matter the landscape, the magic qualities of being one with nature are abundant everywhere. Harnessing them and choosing to occasionally detach ourselves from our daily hustles can bring a lot of benefits to our well-being.
If you decide to give solo wilderness travel a try, remember to be well prepared and do your research. The best thing you can do is to start small. Don’t overextend yourself with a month-long mountain climb. Go to the nearest park or forest in your local community.
Once you start gaining experience, you’ll find that the benefits will soon follow. Deprivation doesn’t always have to be negative. Abstaining from technology and the busyness of our interconnected world will bring your body and mind back and give it a gentle feeling of nostalgia for times long lost. When humans used to sleep under the open night sky and were one with nature. So, if you’re feeling depressed, distracted, or anxious.
Give nature a try.
by admin | May 30, 2022 | Life, Mind
Personal Development Goals – How To Set Them
Though commonly misunderstood and undermined, goal-setting is an important aspect of your personal development process. Certainly, there is no end point to personal development, as there is always more to learn from, throughout your entire life. Walking through your life though, setting higher goals that will help you improve as a person is a must.
Now you may be asking yourself “How do I even set a goal? I have no idea what I want from life”. But let us tell you this – Those goals should concern your character development, rather than materialistic goals in the external world.
5 Personal Development Goals
Without further ado, let’s have a look at 5 of the most important traits you should set a goal to work on throughout your personal development journey.
#1 Discipline
In today’s world, people look for motivation when they have to do something that requires a bit more effort. This motivation mostly depends on external factors, thus making it unreliable and unsustainable. Instead of motivation, you should try and place a goal for developing your discipline.
This will help you do what you have to do with the minimum amount of resistance, even when you don’t feel like doing it.
#2 Focus
You probably know the overwhelming feeling when you have too much to do and start multi-tasking, bringing yourself to a burnout and anxiety quickly. Well, if you set the goal of improving your focus and attention span, these things will happen less often. As an end result, you will have a better end result with whatever it is that you are focused on.
#3 Creativity
For the most part, we tend to be in an environment where logical thinking is required and that therefore means less creative time. Try and set a goal for spending more time with your creative brain, whether that means brainstorming ideas or creating art. Remember that a part of your brain is a factory for ideas and visions!
#4 Positive Thinking
If we put aside the commonly understood concept of positive thinking, we can conclude that positive thinking can actually work. This is because, well, the brain was literally designed to look for the worst possible outcome, in order to prepare for whatever comes its way. Such a survival mechanism however isn’t really applicable in the modern-day world, where you have access to multiple solutions to any problem.
Set a goal to catch your brain in those moments and come up with the BEST possible outcome.
#5 Decisiveness
All of us have probably missed a massive opportunity at one point or another, because of indecisiveness. Set a goal to develop the way you recognize and act upon opportunities that life presents you. And not only that, just decide on things in your life which you feel are bad for you, but don’t eliminate. Decisiveness is a key trait you should aim to develop on your personal development journey.
Conclusion
When engaging in your own personal development, you should try and look for things in your own self, which you can improve. Set a goal for all of those, observe yourself, your reactions, behaviors and try to make a conscious change. Remember that this goal setting & achieving is always for your greater good!
by admin | May 29, 2022 | General, Life
WHAT TO DO TO IMPROVE THE QUALITY OF YOUR LIFE
Living a quality life is about finding a way to turn things around when life gets difficult. It includes turning fear to peace, blame to remorse, diversion to clarity, and times when we can be thankful for everything right, particularly when too much seems to be wrong.
When things are difficult, it’s normal to lament or be fearful and we may make mistakes that we could later come to regret. When we get off track, though, I believe the key to living a good life is figuring out how to get back on track, through the doubts and fear. These nine questions will assist you in making positive changes in your life and improve the quality of your life if you remain persistent with them.
1. DISCOVER WHAT MAKES YOU UNIQUE
We can get so wrapped up in the affairs of life that we forget who we truly are. That said, we each have something special about us that no one else has. This worth stems solely from the fact that you are who you are and it has nothing to do with your achievements.
Ask yourself this; who are you when no one else is around? That you left alone with nothing but their thoughts? Essentially, it’s the best version of you when you’re being true to yourself, bound to your inner highest self, and not giving a damn about what other people think. What does your energy look like, and how does it feel to be you?
Once you get in touch with your inner energy and figure out what makes you on point, interact with this force, embrace it, and let it shine to the world.
2. PURSUE YOUR PURPOSE
Life is easier when you have a sense of purpose (Find your meaning of life). Even at the end of someone’s life, research has shown that having a project that gives you a sense of meaning gives you the feeling of happiness and content.
It keeps you occupied and engaged as well with the bigger picture grounding your focus on the most important things. According to one study, people over the age of 5o (with purposeful projects) had a longer life and feelings of content as the purpose impacted both their physical and mental health.
3. HAVE A COMEBACK STRATEGY
Last, do you have a plan for getting things back on track when things aren’t going as smoothly as you’d like? In tough times, what makes you reach out, apologize, fix ties, or find something to be thankful for?
What makes you turn it around when you’re on the verge of being irritable? What makes you change your perspective, reclaim your strength when you’re feeling down, and choose to do good in the world and your own heart? Improve your problem-solving skills and learn how you effectively fit in this world.
CONCLUSION
There’s no easy formula to create a quality life, considering your loved ones too. It’s always a work in progress and you don’t want to loosen your grip once you start getting it right.
Other stuff to pay attention to include; working hard and smart, having an easy approach towards life, doing the stuff that makes you happy, fostering healthy relationships, standing for your principles, and sticking to your values.
