When do we say no to alcohol

When do we say no to alcohol

When do we say “no” to alcohol?

Alcohol has always been one of the major social supplements in the cultural heritage of many nations.

Starting from the ancient Greeks and Romans, the Vikings, the Gaelik tribes, the Germanic tribes, the Thracians, the Conquistadors, the Discoverers of the New World and all the trading with alcohol that goes on even to this day.

Most of the celebrations of major events include an additional glass or two. Going to the pub with your friends, opening a bottle of wine in a restaurant on a date with your beloved, having a glass of aged liquor with your family on occasions.

But eventually there comes a time when you don’t realize you’ve had enough and crave it on a daily basis. This is the time we have to talk about saying “no”.

Why do we drink?

It is generally considered that alcohol helps us have a good time. The reason for that is the amount of dopamine that the body produces that makes us feel more alive.

The incentive – sensitization theory suggests that not only drinking frequently can produce dopamine, but the association with it does the trick, too. This means just being in a bar, seeing someone open a bottle of wine, etc.

The truth is that overtime the amount of dopamine obtained from drinking fades away, but the amount from the cues stays the same. You drink more to get the same amount of dopamine and ergo – addiction.

Saying “no” is the right thing

It is true that alcohol reduces negative emotions, but It also reduces positive emotions, as well. Objectively speaking – you numb your brain dead.

Contemplating your life’s decisions can get you thinking – Why on earth am I doing this in the first place?

There is always the social side of the coin, which is peer and beer pressure. Both are different names for practically the same thing, which is mostly directed with adolescent drinkers.

The social pressure of being in a queue and not knowing better most of the time leads to starting to drink to be pursued as “one of the gang”.

Time goes by and you start to wonder why you are even doing It. It doesn’t even bring you joy, just a rush of dopamine to get you through the night.

This is exactly the time to cut down on alcohol, and I mean cut down hard. Nothing good will come of it and your body will thank you for this decision.

The benefits

After cutting down on the amount of alcohol you consume you will see the results as quick as the dawn breaks.

Mood swings, that you didn’t even know you had, will vanish and the feeling of a more productive attitude will rise. This productivity will definitely help you control your craving by giving you the will and energy to exercise more.

Losing weight is another great benefit to getting rid of alcohol from your life. Beer, wine and spirits contain a lot of calories that your body cannot process, which leads to gaining water weight and you can’t get rid of that just by running a few laps.

Dehydration, liver problems, bladder problems are other factors that become an issue when drinking alcohol frequently. After cutting down you will feel better and think better.

Of Course, there is no denial that in small amounts some alcohol can be beneficial. Like a glass of wine every night with dinner, or high spirits when having a fever or feeling cold. Just don’t let it become a habit.

Fact is that you probably won’t become an alcoholic, just remember to listen to your loved ones and never be afraid to seek professional help.

keto diet plan | Keto or no keto

keto diet plan | Keto or no keto

keto diet plan

Keto or no keto?

The life of the 21st century human is as stressful as can be. We are always rushing to somewhere, always wanting things to move and happen faster and quicker.

Of Course, this has to reflect on our bodies in some way, and it mainly  affects our eating and sleeping habits. Let’s talk about eating.

On average, the modern day person reaches out to fast food, or any other substitute, to cross out the chore of eating quicker. This leads to stomach problems, gaining weight, not to mention blood, liver and heart problems.

So what do we do? We go on a diet.

What is the keto diet?

As of the 1970s the Ketogenic diet is one of the most famous dietary regimens. The idea behind it is to get more calories from fat and protein, like chicken, eggs and nuts, and less from carbohydrates, like sugar, pasta, rice and white bread.

When you eat less than 30-50 grams of carbs per day your body runs out of fuel that is typically a quick energy source. After 3-4 days your body starts to break down fat and protein for energy and this makes you lose weight.

This is when dietary fats come into play. Depleted glucose reserves lead to the production of ketone bodies which are used as an alternative energy source.

This new fuel is met with a lot of love by the central nervous system, and especially by the brain.

Sounds pretty basic, but this type of restriction can’t be all the way healthy for you, right?

Oh, you need to lose weight!

Let’s be honest, everyone has nested the idea that a diet is a good idea. We’ve all had after holiday resolutions to cut back on this, and cut back on that.

If you’re planning to go through with this then the Ketogenic diet is probably the best one for you. Especially if you’ve been carrying a bit too much of that extra weight from the holidays for too long.

The regimen is beneficial and very successful for obesse and overweight people. The time period in which it works is around 6 months.

It is absolutely crucial to be pointed out that this is a diet for losing weight, and that is it. It can cause difficulties on the stomach and liver If being followed for too long.

This is a rule that is especially crucial for people that don’t have that much of a weight problem, but want to get rid of a few pounds. A quick tip for you guys – exercise works better for that.

Except for weight loss, it can be used as a treatment for people with epilepsy, acne, glucose tolerance, certain brain and heart diseases.

Another practical use of the diet is to improve insulin resistance. This is why It is one of the most popular diets prescribed by doctors.

But wait, there’s more

We covered losing weight and the beneficial way that it improves your body, but what we didn’t cover is the long lasting effect.

As I said, one must not overdo it with the diet for too long. It’s not a joke and you only get one stomach. The good thing is that you wouldn’t need it after the 6 month period.

Why, you ask. Well, because it decreases the appetite, thanks to lowering hunger hormones such as gherin.

Moreover, It doesn’t interfere with the hormone leptin, which is another important hunger hormone.

You not only get a weight loss dietary regimen that lets you still eat some of the good stuff, but It is beneficial to your body and organs and helps you not to gain weight in the future. What’s not to love about it?

how has technology improved health care | How to use tech to get healthy

how has technology improved health care | How to use tech to get healthy

how has technology improved health care

We don’t need to play a guessing game anymore when it comes to health.

We also do not have to be an expert in that field.

We can easily an app to help us get to where we want to be for most of us.

Here are some of the top health apps you can use today:

Health Tap

This free app available on android and IOs has over 2.6 million doctors’ answers on over 700 000 topics. It has an array of articles about 850 conditions. You can ask a question for free and get a doctor’s response in 24 hours, or you can pay and speak to one immediately.


ShopWell: Better Food Choices

Avoid confusion with food labels and get the right nutritional information to suit your healthy lifestyle. You can create a food profile with your food and dietary goals, likes and dislikes, allergies, etc. You can scan the label and get a personalized nutrition score.



Elevate: Brain Training

There are some in-app purchases to this otherwise free app. It has a brain training program to improve your focus, improve memory, math skills, speaking abilities, and more. You can get personalised training programs designed for you.


Fabulous: Self-Care

You can develop Fabulous healthy habits with this app to enjoy a healthier and happier life. This holistic approach will motivate you to be more productive throughout your day. It helps you maximise energy levels, find focus, drop some kilo’s and train you for better sleep.



Health Pal

The decision to lead a healthier life in 2021 has taken a new turn.

Features include step-tracker, calorie counter, workout plans, workout coach, health calculators diet reminders, food and exercise reminders and a water intake tracker. It is the all-in-one solution to a holistic lifestyle.



Moodpath: Depression and Anxiety

Tracking your changes in mood can be an early warning signal for mental health issues. If you already battle with mental health issues, using Moodpath to track your moods daily is a tremendous daily check-in tool. It offers insights into what is happening in your mind and shows you techniques to manage them.


Making use of technology to plan and manage your health and wellness is the currency of the future. You don’t need to be a nutritionist or fitness expert to manage your eating and exercise habits.

Give them a try!