by admin | Jun 4, 2022 | Fitness
Fitness Products To Expect In 2022
As more people continue to embrace the need for body fitness and wellness, new fitness products are being developed to help in this quest. Just like other previous years, 2021 is also expected to witness the introduction of new and more effective fitness products. It will be easier to exercise and pursue your fitness goals.
Fitness Products
Aqua Training Bags
Aqua Training Bags are portable and user-friendly thus an improvement to sandbags. They are good for high-intensity training, cardio, and movements like rows, step-ups, curls, swings, and lifts. With this great versatility, this is one of the fitness products that will really revolutionize working out. But as you plan to invest in an aqua training bag, ensure you buy from the right supplier. Be sure you are getting value for your money.
Exercise Dice
If you do not have a workout partner, here is a product aimed at raising your motivation to hit the gym if you feel low. Laziness might creep in and rob you off the focus to work out. But by playing these dices, you will bring back that motivation. It has fitness challenges you have to undertake and, in the process, you will not only have fun but also train.
Twister Arm Exercise
Working out from home became the new normal after the onset of COVID-19. With many gyms having to close down in a bid to help fight the pandemic, people had to consider other options to stay fit. This has since inspired innovation leading to the creation of fitness products such as a twister arm exercise. It facilitates strength training through resistance. As a result, you can exercise your arm and back muscles. It has interchangeable resistance bands, that are suitable for any fitness level.
Exercise Mat
Exercise mats are expected to be one of the most demanded fitness products in2021. In fact, it is a must-have for any person who wants to train at home either indoors or outdoors. You can do a lot of exercises and activities on this mat. These mats come in different sizes and colors so you will have options to choose from depending on your specifications.
Vibration Plate
A vibration plate helps the body to rest and heal. During the rehabilitation session, this fitness product will calm down your nervous system to relieve pain and stress. The vibrations will improve your blood circulation, increase blood flow, repair old injuries, loosen stiff joints, and protect your bones and nerves.
Conclusion
The fitness industry continues to witness tremendous changes as time goes by. More fitness products and programs are constantly making entry into the market to improve how people train and keep track of their fitness levels. Innovation has therefore gone up to make that possible. This is why it is now very possible to train from your home or office. You only need to use the right fitness products to get started. Therefore, you must be very careful when buying any fitness products. The market is also flooded with counterfeit products therefore, you might incur a loss.
by admin | Jun 4, 2022 | Fitness
Fitness Ideas for Valentine’s Day
Valentine’s Day has over centuries been considered to be associated with passionate romance expressed between lovers. Over the years Valentine’s Day has brought with it an opportunity for lovers to express themselves in different ways while showing their love for their partners. Keeping fit has emerged as one of the top goals being worked towards by couples. Here are a couple of fitness ideas for the upcoming Valentine’s Day that could spice things up in your relationship.
Outdoor Activities
Your Valentine’s Day could take on a new adventure while engaging in fun outdoor activities such as cycling and hiking. Keeping fit and healthy on Valentine’s Day while encouraging your partner to achieve their personal fitness goals will strengthen the bond in your relationship even further while at the same time maintaining a healthy lifestyle to ensure you enjoy each other’s company for many more years to come.
Cooking
Our every day lives might not allow us to enjoy a meal with those we love as often as we would like. Valentine’s Day, however, brings with it an opportunity to have something special and healthy prepared to mark the special occasion. Engaging in a cooking activity with your partner while infusing healthy ingredients into the meal is one way of encouraging living a fit as well as a healthy lifestyle.
Keep It Spicy In The Bedroom
It is no secret that bedroom affairs among couples tend to lose a bit of spark and excitement over time. This can take the air out of the essential sex life within a relationship. This Valentine’s Day give couples a chance to rediscover the fiery spark that may have dimmed over the years. Be sure to spice things up in the bedroom while making a deliberate effort to please your partner on Valentine’s Day.
Dancing
Dancing can be quite the physically demanding activity to partake in. This Valentine’s Day, couples looking to enjoyably keep fit might want to indulge in some dancing to an entertaining tune. Considering going for a dance with your partner will bring the two of you closer together both physically and emotionally, this Valentine’s Day fitness idea will not only highlight your day but as well maintain your physical health.
Indoor Rock Climbing
For this activity, couples are brought together and their bond is strengthened mentally as well as physically engaging routine. While positively challenging each other to stretch their limits through a shared adventurous experience, this Valentine’s Day, couples could strap-on their safety harnesses and inspire each other to the top of the wall. This would make for a pretty memorable Valentine’s Day highlight.
Conclusion
With more and more couples setting fitness goals in their relationships, engagement in frequent fitness activities can considerably help in achieving those set goals. Sticking around long enough to enjoy the company of your partner could be a major force behind setting fitness goals in a relationship. As this Valentine’s Day symbolizes the love cultivated between couples, trying out these fitness ideas will have you and your partner sharing an unforgettable Valentine’s Day.
by admin | Jun 4, 2022 | Fitness
Best Fitness Inspired Valentine’s Gifts
Valentine’s Day is not all about eating chocolate, hanging out in exquisite places, or sun basking on the sandy beaches together with your partner. If your partner is a fitness enthusiast, then his or her priorities might be different. Getting her a fitness-inspired valentine’s gift might just do the trick. There are a lot of such gifts that are likely to make Valentine’s day more appealing and unique. Below are some of the options at your disposal.
High Tech-Yoga Mat
If you are into yoga, then this is the kind of mat you need. Nobody wants to keep sliding due to sweat that is likely to soak the mat. Fortunately, this high-tech yoga mat will prevent such an occurrence. It has a unique topcoat that wicks away moisture. Therefore, as you become hotter, your grip on the matt grows firmer. Furthermore, this mat keeps away bacteria, germs, and odor, making it long-lasting. With such amazing features, this myoga mat will be a perfect gift for your yoga-loving partner during Valentine’s.
Crop Trop
A comfortable and flexible training gear makes working out easier and more fun. That being the case, you can surprise your lover with this amazing crop top to make her workout session more stylish and stress-free. It is not only trendy but also very comfortable. Your partner will definitely rock in the gym or whole participating in outdoor physical activities.
Exercise Sliders & Resistance Bands
For a low -impact and very effective entire body workout, this fitness equipment is a must-have. Suitable for overall exercise, strength training, stretching, and power weight programs. They ensure your body is in great shape. Their portability will allow your partner to conveniently carry it around. Why not purchase these tools for your gym-loving significant this Valentine’s Day.
MZ Wallace Camo Matt Bag
A significant number of training equipment are not portable. But for yoga mats, getting a portable one is very easy. However, you also need an amazing bag to carry it around. This is where this MZ Wallace camo mat bag comes in handy. Made in camo print, ensures it very unique. Furthermore, it has enough space where she can put her mat together with other essentials such as her phone, or car keys. With no shadow of doubt, she will fall for this gift. It is not only stylish but very convenient.
Track Your WOD Journal
Documenting your fitness journey is one of the ways of keeping you motivated and focused to achieve your fitness goals. This journey can be documented in this amazing track your workout of the day (WOD) journal. It allows you to appreciate where you have come from. It has enough space to track at least 250 workouts. Besides, it comes together with a pen, so you do not have to wary about buying your own.
Conclusion
There is a wide variety of fitness inspired valentines’ gifts available in the market. You can surprise your partner with that which you deem best for her/him. Doing so will help break the monotony of doing the normal stuff people do on Valentine’s Day. Time to defy the norm!
by admin | Jun 4, 2022 | Fitness
Best Fitness Apps In 2022
Getting fit has always been a challenge, from tracking calories to keeping up with your workout regime. Luckily, technology is here to help us out in the form of fitness apps. With a variety to choose from, here are some of the top picks to help you achieve your 2021 fitness goals.
My Fitness Pal
My Fitness Pal has been a top gunner in the world of fitness apps and there are plenty of reasons for that. This app is an overall overachiever, with multiple functionalities. It allows you to log your exercise stats, record calorie intake, change habits, and several options to customize your workouts. It even has a restaurant menu logger to ensure your calorie tracking even when you eat out. The app has over 350 workouts too. However, for these capabilities, one will have to pay a fee.
Fooducate
With fitness comes nutrition. With proper nutrition, you will be able to faster reach your goals. This app helps you track more than just calories. With a barcode scanner, nutrition data input is easy and you get a complete nutrition breakdown of the food scanned. The macronutrient ratios are shown in simple charts and the food-grade system is easy to understand. Besides, it also offers recipes and diet tips. The only downside is that there is a fee-based upgrade for specialized diet tracking and ad-free-service.
Sworkit
Sworkit is a flexible app that lets you select between strength, cardio, yoga, or stretching. The app adjusts to your personal goals, factoring in the amount of time you have to work out. The app has a staggering approach that makes this app suitable for beginners with no access to a gym or equipment. There is also the option of having personal trainers for one on one coaching, who can be privately messaged over the app. Available on iOS and Android.
8fit
8fit lets you create personalized workouts and meal preps. The app’s features are designed for a constant reminder and giving suggestions and instructions, making it great for those of us who have a hard time staying on track. The app lets you chose a goal and based on the assessment the information requested curates a fitness plan for you. The app comes with a free plan and a pro plan.
The Johnson & Johnson Official 7 Minute Workout App
This app has made name for itself, for being one of the best short workout apps around. The app gives circuit training workouts that can be done in between daily activities at a level you are comfortable with. The equipment for these workouts is minimal and includes simple exercises. If seven minutes are too short for you there are other options in the app. To keep you going, there are audio and visual cues for starts and stops. The app is free on Android, iOS, and Amazon.
Conclusion
When choosing a fitness app, you should consider your costs (paid apps) and the features of the app such as customizable workouts, that will aid you in the pursuit of your fitness goals.
by admin | Jun 4, 2022 | Fitness
5 Fitness Activities to do on Valentine’s Day
With the always anticipated Valentine’s Day right around the corner, lovers hailing from all over the world are looking to turn this love season into something their partners will forever hold near and dear. Among the ultimate couple defining goals going viral are the passionately engaging fitness activities going viral across the globe. These are five fitness activities to do on Valentine’s Day;
Cycling
Hitting the street with your loved one on a two-seat bicycle could be the ideal fitness activity for you this Valentine’s Day. Couples can enjoy the outside world while working in unison towards achieving healthier body fitness. With major attributes to improving cardiovascular and general muscle health, cycling is not only fun but will have you and your loved ones in great physical shape for this love season.
Dancing
While this might inadvertently happen given the passionate nature of Valentine’s Day, it is worth noting that dancing actually makes for an ideal fitness activity. This Valentine’s Day, couples could engage in dancing sessions to mark their appreciation for each other or to mark their love for each other while at the same time achieving couples’ fitness goals. Dancing could enhance both a couple’s emotional bond and their physical fitness.
Hiking
There is something about interacting with nature that really brings couples together. Outdoor activities such as picnicking have been highly favored by couples looking to strengthen their bonds. Hiking is another fitness activity that couples could engage in this coming Valentine’s Day. Identifying the ideal hiking spot and venturing out as a couple could highlight a lovely experience and an unforgettable Valentine’s Day.
Cooking
A lot of people might not consider cooking as a fitness activity. This notion might however prove to be wrong once the preparation of a healthy meal on Valentine’s Day is thrown into the mix. Couples could engage in a cooking session where they would prepare a healthy meal for a healthy relationship. This cooking session will further improve the love bond that will cap off Valentine’s Day.
Kick-boxing
Valentine’s Day doesn’t have to be all about red roses and a glass of wine. Spice things up with a sweat drenching session of kickboxing at the gym. Couples could strap on their pads and put on their gloves for a physically engaging session of kickboxing. Light jabs and kicks while sparring with their partner will get a couple activated and physically engaged.
Conclusion
Couples with fitness goals could use this love season to participate in healthy fitness activities. Valentine’s Day could simply mean a commemoration of love shared between couples, but it could as well mean more than that with the introduction of fitness activities to spice up this amazing day of love. Keeping fit and staying healthy allows couples to spend their lives together for longer and while maintaining their thrill and happiness throughout their years. Above have been 5 fitness activities couples could engage in both strengthen their relationship and stay healthy during the upcoming Valentine’s Day.
by admin | Jun 4, 2022 | Fitness
How To Bulletproof Your Knees
The knee is one of the hinge joints in our bodies that gets injured so often due to the total compression force being put on it during the day. It allows flexion and extension movements on our legs. Whether you are an active athlete with knee pain, a teenager struggling with knee achying, or just a regular adult experiencing some sort of discomfort, you want to get rid of the knee pain.
We are strong advocates of a pain-free active lifestyle, so today, we are showing you how to make your knees bulletproof…
Why Having Strong Knees Is Important?
Your knees support the bulk of your body weight and take most of the impact from regular activities such as walking, running, and jumping. Having strong knee joints is a major part of living a pain-free life when performing an activity. There are millions of people suffering from knee pain in one way or another. Moreover, according to the American Academy of Orthopaedic Surgeons, more than 1 million people replace their knee joints every year in the US.
Yet, surgery should be your last option if you experience any sort of knee pain. In fact, keeping healthy knees should be our priority for living a fulfilling life. Strengthening the muscles in our legs will help support the knee joint. Having strong front muscles (quadriceps) and back muscles (hamstrings) on our legs helps our knee joint absorb stress. Flexibility also plays a big part in having stronger knees.
Stretching before and after a workout is a great way to reduce stress on our knee joints. Stretching does not only help with reducing stress, it also helps with decreasing soreness of the muscles. Now, let’s look at some of the best exercises to make your knee joints strong and flexible.
Top 5 Best Exercises To Bulletproof Your Knees
- Quad Set
Sit on the ground with your feet pointing forward. Start flexing your quadriceps and imagine that you are pushing your knees down. Mind muscle connection is very important when doing this exercise!
Repeat for 2-3 sets x 10 reps per leg and hold 3-4 seconds on each rep.
- Straight Leg Raises
Sit on the ground as in the previous exercise. Flex your quadriceps hard and lift one of your legs. Try to keep your foot as straight as possible without bending your knee. Reach a position where you start to feel the burn in your hamstring and hold for 3-4 seconds.
Repeat for 2-3 sets x 8-10 reps per leg.
- Bridges
The simpler version of the Hip Thrust. Lay on the ground with your feet touching the ground, banded in the knees. Lift your torso until you reach a horizontal position and squeeze your glutes. If this is too easy for you, lift one of your legs and hold it straight as you reach a horizontal position.
Repeat for 3 sets x 10 reps.
- Quadriceps Foam Rolling
Put your hands in a push-up position, shoulder width, and lay on a foam roller with one of your legs on top. Rollback and forth and keep a slow pace while performing the exercise. You can adjust the pressure with your hands or even lift your other leg to make it harder.
Repeat for 2 sets x 10 reps per leg.
- Single-Leg Calf Raise
Put one of your feet on an elevated platform. You can use a weight disc or even a staircase for this purpose. Start raising your leg until you are fully extended. Slowly return to starting position.
Repeat for 3 sets x 15 reps per leg.
Final Thoughts
Preventing knee injuries is only possible by maintaining decent strength and flexibility in your legs. Having strong knee joints is vital for your everyday life and shouldn’t be neglected as it could have consequences. Thank you for reading this article and don’t hesitate to spread the love by sharing it with a friend!
Page 4 of 14« First«...23456...10...»Last »
