Types of muscles | Muscle Anatomy Basics PT 2
Types of muscles Muscle Anatomy Basics PT 2 - Types Of Muscle Growth As you learned in part 1 of...
Fast twitch muscle fibers | Muscle Anatomy Basics PT 1
Fast twitch muscle fibers Muscle Anatomy Basics PT 1 - Types Of Muscle Fibers The human body has a...
Why can you not stick to a diet?.
Why can't you stick to a diet?. You know what you need to do, but the motivation to stick to a...
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Make Bread, Not War
Make Bread, Not War Feeling stressed out? Feeling a bit under the weather? Feeling like everything is going south and you're in the front rows just...
Metabolic Training
Metabolic Training | How To Increase Your Metabolism When it comes to being in shape, many people use their metabolism as a type of excuse. “I can’t...
Nature Therapy – What Exactly Is It?
Nature Therapy - What Exactly Is It? What Is It And Why Do So Many Psychologists Recommend It Nowadays, as you may have learned in a previous...
How Does Caffeine Work
How Does Caffeine Work & Training Performance In a world broadly influenced by fitness and nutrition, the search for ingredients that improve...
Morning Routines for a Successful Day
Morning Routines for a Successful Day Everyone desires a successful day as being successful is one of the humans' highest wishes, now that we live...
Journaling 2: Gratitude Journaling
Journaling 2: Gratitude Journaling Turning Gratitude Into a Skill. Gratitude is often looked over as a skill for well-being and healthy emotional...
Journaling Part 3 – Dream Journaling
Journaling Part 3 - Dream Journaling As we know, journaling is mostly used to capture and record the time of our lives when we’re awake. We use it...
How to make a morning routine
How to make a morning routine It's morning time again, as strange as that may sound! That lovely alarm clock has just softly - or perhaps not so...
How To Eat On A Busy Schedule
How To Eat On A Busy Schedule Many of us are trapped in the busy city life, where time is tight, everything is rushed and there is little to no time for you to give your body all the essential nutrients it needs. Without a doubt, daily life-induced stress, combined...
How to get better sleep
How to get better sleep Have you ever wondered how to wake up fresh and ready to crush your day? Have you ever felt your energy level dropping to the ground after being awake for only 3 hours? Today you are going to get all the answers you have always had about sleep....
How To Improve Your Gut Health
How To Improve Your Gut Health Gut health is of major importance for our overall well being because it correlates with the brain and it also breaks down the food we consume, which is later turned into vital nutrients. If you have missed the first part, where we...
Unexpected Ways To Be Creative
Unexpected Ways To Be Creative How To Keep Your Creative Juices Flowing While Having Novice Experiences Creativity can be very elusive sometimes. Many people have experienced what is called an “artist block” and know how frustrating it can be, especially if you have...
Unlearn These Habits for a Better You
Unlearn These Habits for a Better You Unlearning is the new learning in the journey of having a blissful quality of life. People say, learning a new good habit can be cumbersome but have you ever tried to unlearn a bad habit? It is much harder to unlearn a bad habit....
Veggies = Weight Loss?
Veggies = Weight Loss? There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can supposedly help weight loss. But is there anything more specific to fruits in the context of making fat loss...