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keto diet plan | Keto or no keto
keto diet plan Keto or no keto? The life of the 21st century human is as stressful as can be. We are always rushing to somewhere, always wanting things to move and happen faster and quicker. Of Course, this has to reflect on our bodies in some way, and it mainly ...
Brain exercises for memory | Keep Your Brain Fit with These Five Exercises
Brain exercises for memory Keep Your Brain Fit with These Five Exercises People pay for gym subscriptions to keep their bodies fit, they invest time and money into physical workouts. What about mental workouts? Did you know that once you pass a certain age, your brain...
How to Stay Fit while traveling
Is There a Way to Stay Fit While Travelling? When traveling, you want to embrace everything around you - new places, new customs, new people, new smells, but also new foods and delicious treats. Nobody wants to keep counting calories when staying in a top hotel with...
How to do push ups for beginners
Are you sure you did your push-ups? If your attitude towards physical exercise is the same as If it were a chore then you probably hate doing it. The psychological barrier towards the word “chore” is that of something that will most certainly not be fun. And this is...
Why can you not stick to a diet?.
Why can't you stick to a diet?. You know what you need to do, but the motivation to stick to a diet is just not there. Are you finding that you are always starting a diet on a Monday?. Why is it so hard to stick to a healthy eating plan?. The difference between a diet...
how has technology improved health care | How to use tech to get healthy
how has technology improved health care We don’t need to play a guessing game anymore when it comes to health. We also do not have to be an expert in that field. We can easily an app to help us get to where we want to be for most of us. Here are some of the top health...