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Moving out of your parents basement
Moving out of your parent’s basement - It’s time You know how sometimes in life there is a moment when you realize that things are going so great. Like the train is on the wrong track, the decisions you make, or don’t make, don’t seem to make you happy. Well, If...
surround yourself with people who push you
surround yourself with people who push you 5 Types Of People To Surround Yourself With You wouldn't always achieve greatness on your terms — There are family and friends who encourage you and attend to your challenges. You could even have coworkers that are as close...
what is mindfulness| benefits of exercise
benefits of exercise Why is Mindfulness Important for Your Workout? A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay fit to some level and boost your serotonin levels to some points. But, when you add...
what is muscle memory and how does it work
what is muscle memory and how does it work Muscle memory - fact or fiction? There’s a high possibility that you have forgotten about the jumps in gym class when you were in 8th grade, but maybe your muscles haven’t. For the last couple of years science has been...
Types of muscles | Muscle Anatomy Basics PT 2
Types of muscles Muscle Anatomy Basics PT 2 - Types Of Muscle Growth As you learned in part 1 of this article series, our complex muscular system is made up of different types of muscle fibers. We have fibers that allow us to go through low-intensity, long in duration...
Fast twitch muscle fibers | Muscle Anatomy Basics PT 1
Fast twitch muscle fibers Muscle Anatomy Basics PT 1 - Types Of Muscle Fibers The human body has a complex muscular system that is built from two main types of muscle fibers - Slow-twitch muscle fibers and fast-twitch muscle fibers. Each of these types is suitable for...