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Ashwagandha – The Wonder Root

Ashwagandha - The Wonder Root Indian Ginseng, also known as “ashwagandha” has long been known for being a potent,...

Healing herbs and plants for healthy digestion

Healing herbs and plants for healthy digestion One of the most frequent gastrointestinal issues is constipation. Many...

Healing herbs for healthy skin

Healing herbs for healthy skin You've probably overheard people discussing natural skincare. Organic, Vegan, Cruelty...

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Muscle building Nutrition | Part 1 – Let’s Talk Calories

Muscle building Nutrition | Part 1 – Let’s Talk Calories

Muscle building Nutrition | Part 1 - Let's Talk Calories There are 2 important aspects to focus on when the task at hand is to build as much quality muscle as possible. The first aspect is training and the second aspect is nutrition, the latter of which is closely...

Morning Routines for a Successful Day

Morning Routines for a Successful Day

Morning Routines for a Successful Day Everyone desires a successful day as being successful is one of the humans' highest wishes, now that we live in a world beyond just survival. While it may seem hard to achieve, it is highly possible, all you need to do is...

Modern Psychology

Modern Psychology

Modern Psychology Psychology is a field of discipline that strives to understand the mental activities of individuals/groups. The goal of this field in the modern ear is geared towards improved mental health and wholeness. Like most scientific endeavors, psychology is...

Mnemonic Tricks

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Mnemonic Tricks What Are They & How Do They Work? We all understand the value of good memory. Being able to rely on your ability to remember a lot of things leads to a much easier life. Whatever way you look at it, however, having all the information you've...

How to Set Correct Goals for You

How to Set Correct Goals for You

How to Set Correct Goals for You Many people fall into the cycle of setting goals that they never complete. This could be because they have no idea what they want, or in other cases, don’t know how to attain their targets. A wrong approach towards goal setting is a...

Misconceptions About Psychology Professions

Misconceptions About Psychology Professions

Misconceptions About Psychology Professions What People Believe And How It Actually Is Psychology has been a part of our history for centuries, and it's essential to many different aspects of our daily lives. Recently psychology has gained traction in pretty much...