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Ashwagandha – The Wonder Root

Ashwagandha - The Wonder Root Indian Ginseng, also known as “ashwagandha” has long been known for being a potent,...

Healing herbs and plants for healthy digestion

Healing herbs and plants for healthy digestion One of the most frequent gastrointestinal issues is constipation. Many...

Healing herbs for healthy skin

Healing herbs for healthy skin You've probably overheard people discussing natural skincare. Organic, Vegan, Cruelty...

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How To Warm Up Before A Workout

How To Warm Up Before A Workout

How To Warm Up Before A Workout Have you ever gotten deep into an intense workout, only to experience a sharp pain in a certain joint or tendon?  Well, if that sounds familiar, odds are that you have not warmed up well and have thus increased your risk of injury. In...

HUMAN BEHAVIOR EXPLAINED

HUMAN BEHAVIOR EXPLAINED

HUMAN BEHAVIOR EXPLAINED Human behavior has been studied for a long time, and thanks to various research bodies and wearable technological gadgets, human behavior has been better understood by many. Human behavior shouldn’t be mistaken for social behavior as both have...

Hypnosis & Hypnotherapy

Hypnosis & Hypnotherapy

Hypnosis & Hypnotherapy Recognizing and changing subconscious behaviors, thoughts and habits has become more and more popular, as people begin to realize that they have literally picked up things, which don’t really serve them. However, the quest to changing those...

Introduction to Acupuncture

Introduction to Acupuncture

Introduction to Acupuncture The basic principle of Traditional Chinese Medicine is that there are two opposing and interwoven forces within our bodies. Yin and Yang represent the entire person. In Chinese philosophy, Yin represents the cold, tranquil or passive...

How To Train For Strength

How To Train For Strength

How To Train For Strength When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. Especially if you are in the game of weight training, developing proper strength is essential towards optimizing progress in...

Is passive aggression good for you?

Is passive aggression good for you?

Is passive aggression good for you? Everybody has got a friend that just acts out passive-aggressively. You don’t blame them, nor do you want to judge. Maybe sometimes you do it, too. But what does it actually say about you? Let’s first talk about the different...