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Psychology In The Last 100 Years – Part 3
Psychology In The Last 100 Years - Part 3 The Impact It Had On Society Psychology underwent some considerable changes in the last century. The way people used to think back then is different in a few fundamental ways, regarding topics which are a big part of our...
Ramadan Tips | Part 1 – Foods To Eat During Ramadan
Ramadan Tips | Part 1 - Foods To Eat During Ramadan The holy month of Ramadan is a 4-week period, during which Muslims fast, avoid certain foods, abstain from pleasures, and pray more often. Ramadan is a time of spiritual reflection and one of the main goals of it is...
Reasons You’re Not Losing Weight
Reasons You're Not Losing Weight Losing weight is hard. We get it. But sometimes it seems like no matter what you do, the number on the scale just refuses to budge. You might be doing everything "right," but still not seeing results. Don't worry – you're not alone....
Reverse Dieting – How To Keep Your Metabolism Fast
Reverse Dieting - How To Keep Your Metabolism Fast When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat is inevitable. However, a frequent occurrence after a period of weight loss, is...
Salt How Much Is Too Much?
Salt How Much Is Too Much? Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And though excessive consumption of salt can lead to unwanted side effects, facts remain facts - Salt is a VERY...
How To Lose Weight & Keep It Off | Part 2 – Training
How To Lose Weight & Keep It Off | Part 2 - Training Training during the weight loss phase is one of the most important factors to consider if your goal is to lose weight healthily. One important mention is the fact that during a period of weight loss, you lose...