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Anaerobic VS Aerobic Training – Which One Is Better?
Anaerobic VS Aerobic Training - Which One Is Better? When it comes to training, whether it is professional sports or general training, there are two main types of activity one can do. Those two types are namely “anaerobic” and “aerobic” training, each of which...
An Hour A Day For A Better Life!
An Hour A Day For A Better Life! Nowadays, most people see training, nutrition and other self-care activities as something time-consuming. But what are the things you can do on the day to day basis, without using up most of your wake time? Well, the truth is there are...
Habits Of Fit People
Habits Of Fit People It's not a surprise that people who go to the gym tend to be in better shape than those who don't. And without a doubt, the reason why they are healthier and fit resides within their habitual life! But what are the specific habits of people who...
THE GROWTH MINDSET VS THE FIXED MINDSET
THE GROWTH MINDSET VS THE FIXED MINDSET The difference between an individual with a growth mindset and a fixed mindset is like the sky and the earth. When it comes to the one with a growth mindset, he believes knowledge and creativity are traits that can be fully...
Fun Facts About The Brain
Fun Facts About The Brain Being one of the most complex organs of the human body, the brain's information we have is far less than the data we don't possess. The anatomy and functions, while being heavily unknown as of now, are incredibly unique and fascinating. The...
Fulfilling Your True Potential
Fulfilling Your True Potential Living up to your true potential provides a distinct sense of fulfillment, and according to Aristotle in his book The Nicomachean Ethics, we all have the potential for greatness. Realizing that potential, he believes, is the key to...