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Achieving Emotional Balance
Achieving Emotional Balance In a dynamic world like ours, life can get so stressful and no matter how positive we try to be, unexpected turns sometimes happen, leaving us overwhelmed. Emotions are an essential part of our being, and how we deal with both negative and...
Training & Nutrition as tools | Realizing Your True Physical & Mental Potential
Training & Nutrition as tools | Realizing Your True Physical & Mental Potential We live in times where fitness has become a massive trend and paradoxically, fewer people consider it important, giving way to other things to get on top of their priority list....
Shoulder Injuries & The Rotator Cuff | Part 2 – Preventing Shoulder Injuries
Shoulder Injuries & The Rotator Cuff | Part 2 - Preventing Shoulder Injuries In the first article of this series, we gave you a basic overview of the shoulder anatomy and made a couple of things clear: The shoulder is a mobile, but vulnerable joint It is comprised...
How To Create A Fitness Plan
How To Create A Fitness Plan Keeping fit is very crucial to your health. By working out and engaging in physical activities you reduce your susceptibility to chronic illnesses such as heart attack and obesity. However, you need to have a reliable plan to ensure you...
Healthy Date Ideas For Valentine’s Day
Healthy Date Ideas For Valentine’s Day Dating has, since the beginning of time, become a platform for lovers to discover who they are in a relationship with. Valentine’s Day brings with it an opportunity to rekindle the romance that often isn’t too prevalent...
Fitness Products To Expect In 2022
Fitness Products To Expect In 2022 As more people continue to embrace the need for body fitness and wellness, new fitness products are being developed to help in this quest. Just like other previous years, 2021 is also expected to witness the introduction of new and...