Week 8 by admin | Mar 2, 2022 Course Content Push 12.10.8 Push 12.10.8 Goblet Squat Shoulder Press Underhand Kickback push ups Pull 12.10.8 Pull 12.10.8 Bicep Curls Single Leg Deadlift Row Back flys Plank Knee Pulls Upper 12.10.8 Upper 12.10.8 Low Plank Punches Zottman Curls Reverse Grip Rows Triceps Dip & Reach Lower 12.10.8: Lower 12.10.8: Deadlift Bulgarian Split Squats Squat Thurst Side Lunges Related
