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The 12 Days of FITMAS Challenge
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Week 8
21 Days Challenges
21 day wakeup workout challenge
21 Day Heart-Pumpin’ Challenge
Learn to push up 21 days challenge
The 21 Day Tighten Your Tummy Challenge
The 21 Day BURPEE Challenge
The 21 Day LUNGE Challenge
21 Day Playing with Planks Challenge
Function Fitness blocks
Functional Fitness Block 1
Function Fitness BLOCK 2
Function Fitness BLOCK 3
Function Fitness BLOCK 4
functional fitness block 5
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Xpress Fit
Strength Mobility
3 Weeks CORE SHRED
4 Weeks with bands
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Week 8
Push 12.10.8
Push 12.10.8
Goblet Squat
Shoulder Press
Underhand Kickback
push ups
Pull 12.10.8
Pull 12.10.8
Bicep Curls
Single Leg Deadlift Row
Back flys
Plank Knee Pulls
Upper 12.10.8
Upper 12.10.8
Low Plank Punches
Zottman Curls
Reverse Grip Rows
Triceps Dip & Reach
Lower 12.10.8:
Lower 12.10.8:
Deadlift
Bulgarian Split Squats
Squat Thurst
Side Lunges
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Goblet Squat
Week 8
Goblet Squat
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Home
Health
Fitness
Diet
Mind
Workouts
Exercise How-Tos
Workout of the week
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Function Fitness blocks
Functional Fitness Block 1
Function Fitness BLOCK 2
Function Fitness BLOCK 3
Function Fitness BLOCK 4
functional fitness block 5
21 Days Challenges
21 day wakeup workout challenge
21 Day Heart-Pumpin’ Challenge
Learn to push up 21 days challenge
The 21 Day Tighten Your Tummy Challenge
The 21 Day BURPEE Challenge
The 21 Day LUNGE Challenge
21 Day Playing with Planks Challenge
The 12 Days of FITMAS Challenge
Recipes
Enroll Now
Xpress Fit
Strength Mobility
3 Weeks CORE SHRED
4 Weeks with bands
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