Week 1 by admin | Mar 2, 2022 Course Content 6 Minute EMOM 6 Minute EMOM Lateral squat & curl Russian twists Ali shuffle 6 Minute AMRAP 6 Minute AMRAP Farmer Carries Skate & hop Twisted climbers 8 Minute EMOM 8 Minute EMOM Changing rows sit ups push ups 10 Minute AMRAP 10 Minute AMRAP Crossover squat Kneeling Single Arm Press Raising Clam Related
