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The 12 Days of FITMAS Challenge
Exercise How-Tos
Workout of the week
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
21 Days Challenges
21 day wakeup workout challenge
21 Day Heart-Pumpin’ Challenge
Learn to push up 21 days challenge
The 21 Day Tighten Your Tummy Challenge
The 21 Day BURPEE Challenge
The 21 Day LUNGE Challenge
21 Day Playing with Planks Challenge
Function Fitness blocks
Functional Fitness Block 1
Function Fitness BLOCK 2
Function Fitness BLOCK 3
Function Fitness BLOCK 4
functional fitness block 5
Recipes
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Xpress Fit
Strength Mobility
3 Weeks CORE SHRED
4 Weeks with bands
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Week 1
6 Minute EMOM
6 Minute EMOM
Lateral squat & curl
Russian twists
Ali shuffle
6 Minute AMRAP
6 Minute AMRAP
Farmer Carries
Skate & hop
Twisted climbers
8 Minute EMOM
8 Minute EMOM
Changing rows
sit ups
push ups
10 Minute AMRAP
10 Minute AMRAP
Crossover squat
Kneeling Single Arm Press
Raising Clam
Previous Lesson
Raising Clam
Week 1
Raising Clam
Previous Lesson
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Home
Health
Fitness
Diet
Mind
Workouts
Exercise How-Tos
Workout of the week
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Function Fitness blocks
Functional Fitness Block 1
Function Fitness BLOCK 2
Function Fitness BLOCK 3
Function Fitness BLOCK 4
functional fitness block 5
21 Days Challenges
21 day wakeup workout challenge
21 Day Heart-Pumpin’ Challenge
Learn to push up 21 days challenge
The 21 Day Tighten Your Tummy Challenge
The 21 Day BURPEE Challenge
The 21 Day LUNGE Challenge
21 Day Playing with Planks Challenge
The 12 Days of FITMAS Challenge
Recipes
Enroll Now
Xpress Fit
Strength Mobility
3 Weeks CORE SHRED
4 Weeks with bands
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