by admin | Nov 22, 2021 | Mind, Mental Health
Do you feel like you’re not getting the results that your company would expect from you?
Do you find yourself asking, “Am I doing this right?” or “Is what I’m doing even worth it?”
Have no fear. You are not alone.
Just keep in mind that most successful people have mentors to help them reach their goals.
And really, why shouldn’t someone who is struggling with these same issues?
The benefits of having a mentor are overwhelming, so it’s no wonder that more people are looking for one.
A mentor can help you identify your strengths and weaknesses, provide advice on how to improve, show you the ropes in your new field or industry, and support you when things get tough.
But before you make the move, let us show you EXACTLY how a mentor can be your most valuable investment.
Third-Person Perspective
Oftentimes, we may fall into the thoughts that we have all the skills and knowledge needed to do everything on our own.
However, many times it is difficult to see the wrong in your ways, meaning that you automatically perceive everything you do as the best in the situation.
Frankly, however, a more experienced third-person perspective may be a deal breaker!
This is one of the most important things an experienced mentor can do – Give you a third-person perspective and feedback!
And we all need that.
New Skills
Whatever endeavor you are in, odds are that it will require a certain level of soft and hard skills.
As a more experienced individual that has been in many situations that demand an array of different skills, your mentor will more than likely be able to teach you new social and technical skills, that will ultimately help you improve.
Think of teaching as a part of the mentorship!
Avoiding Mistakes
Odds are that if you hire a mentor, he will have gone through the mistakes you are about to make, but can’t see through.
If you give your mentor a clear vision of your pathway and plan, he will be able to identify possible gaps and mistakes and give you valuable insight.
Remember that a mentor is a person with loads of experience who has been through a lot of hardship!
Making Connections
Usually, mentors are influential people that know others in high places, who can be useful for your endeavor.
Think of your mentor not just as a teacher and an analyst, but also as a hotspot for the creation of valuable interpersonal relationships and connections.
This is perhaps one of the biggest benefits of hiring a mentor!
Final Thoughts
No matter how well taught you are and how many technical and social skills you have, there is ALWAYS more to learn and improve.
Hiring a mentor will allow you to get a professional, third-person perspective on everything that you do, with a precise analysis of possible mistakes.
Besides creating a more clear vision and path to your goals, a mentor can help with your overall personal development, as well as the establishment of valuable connections with individuals and companies.
And so… Why Don’t YOU have a mentor yet?
by admin | Nov 22, 2021 | Mental Health
what is emotional health
Signs You’re Emotionally Well
Of course, nicely-shaped muscles are attractive, but there is a far greater sign of good health than just a fit body: emotional well-being.
Your emotional health has an impact on every aspect of your life, and caring for it is just as essential as caring for your overall physique.
How can you tell whether you’re in great emotional shape? Continue reading for indications that you value your health on the inside and out.
1.You are grateful in all parts of your life daily
Gratitude is the source of all happiness, and cultivating a grateful heart is a proven way to attaining emotional stability and well-being.
The willingness to appreciate any positive thing in our lives is a significant indicator of emotional wellness.
Reaching a state of thankfulness might seem like an exercise in futility if we have a negative attitude or low mental stability.
If you’re having these types of issues, take baby steps. Find something to feel thankful for in your life. Make a list, and then at least two things you need to be thankful for the next day.
2.You are considerate of others
Compassionately seeing others and engaging them with selflessness and goodwill is a sign of personal well-being.
This is referred to as prosocial behavior by psychologists. It indicates you’re sympathetic to other people’s feelings and needs, and you believe it’s vital to aid them.
It entails helping people in distress, even for things as easy as returning a misplaced purse to a receptionist or grinning and engaging the next person on the queue in a friendly conversation.
3.You take pride in who you are and the person you are becoming.
When you are stable emotionally, you are pleased with yourself. You are acquainted with your flaws and talents, and you’re comfortable with who you are on the inside.
Also, you are consistent, which implies that the personality you present to the public reflects your core self.
Consistency in this context means that the overarching feeling of your essence is in alignment with what you project to the outside world.
Although there are instances where you instinctually shift your behavior or attitude due to social circumstances.
Consistency suggests that your overwhelming view of your innate self is in harmony with what you project to other people out there.
4.You Repair and Forgive Relationships That Have Been Damaged
Getting bitter isn’t constructive or healthy, and a mentally healthy individual understands when it’s time to let go of ego and power if they must rebuild a strained connection. Although not every relationship can be repaired, attempting to at least hear other people’s side of the story is considerate and sensible.
5.You Place A Higher Value On Memories Than On Belongings
You see yourself valuing vacations, events, and dinners with friends over material goods, choosing the ethereal to the physical.
The same is true for social networking sites. An individual in good mental health will devote considerable time appreciating an event rather than attempting to capture it for others to see.
6.Your life has a purpose
Having a purpose, a goal, or a broader significance for your life is what it means to live a meaningful life.
This occurs when you apply your skills to aid a cause you care about. Working with children, becoming engaged in politics, becoming an active member of a faith community for a worthwhile purpose are just a few examples.
Conclusion
Emotional wellness is more of a process and a continual effort than a destination.
When we achieve a sense of balance and psychological well-being, we must nurture and build it as much as we do with muscles.
Of course, It requires time, effort, and a firm commitment to be resilient and emotionally well.
You’re far more powerful than you think, you’re competent, and you’re deserving of feeling mentally healthy and empowered, no matter when you’re on this path.
https://www.popsugar.com/love/Signs-Youre-Emotionally-Healthy-46114454
https://www.huffpost.com/entry/emotional-wellness_b_3722625
https://www.yogiapproved.com/life/emotional-health-signs/
by admin | Nov 22, 2021 | Mental Health
How to keep brain healthy and active
Reading books – a timeless hobby that’s one of the most useful ways to keep your brain sharp
How reading improves different sides of the brain Even though the first written symbols we discovered so far date back to 4 millennium BCE, writing and reading literature evolved a bit later. In 2300 BCE, a lady wrote down some mesopatimian hymns, making them eternal in a sense, because they were the first form of artistic use of language ever written. From that point on everything changed – public readings, the invention of the printing press, libraries etc.
leading all the way to modern day technology and ideas for the future. Reading has made itself a staple of our world and its history, eternalising stories, thoughts, emotions and ideas and connecting people both in the present and through centuries. The books containing the most famous stories in history are being sold in their millions and newer and fresher titles and authors keep making that list longer. Today books come in different forms but are still one of the biggest sources of knowledge and entertainment and they do wonders for your brain even on a physical level.
This is how.
Ways Reading Improves Your Brain
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Improves Memory And Concentration
Your brain, like any muscle, gets stronger the more you train it – memory and concentration are no different.
It improves your memory, because it forces you to remember side characters, subplots, connections made through the usage of similar words etc.
Also because reading is neurologically more demanding than listening or watching, you concentrate more and therefore train that too.
Reading improves overall intelligence because it makes us use our imagination – when we read, we are forced to reproduce words into coherent stories and images and that process is imagination at its most pure form.
The other part is pretty self-explanatory but still worth mentioning – the more you read, the more you know and the more you know, the more intelligent you are.
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Helps With Sleep And Stress
A lot of people today have trouble sleeping and reading a book before bed can help.
When you look at your phone the blue light that comes out messes with your biological clock and impares sleep schedule and quality – reading eliminates the ability to look at your phone and calms you down, making it easier to drift off.
Studies also show that reading helps with stress, because it holds your entire focus on the book, taking it away from your current worries.
It turns out that it’s better at managing stress than listening to music, drinking tea or taking a walk according to a study made in 2009.
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Helps With Depression And Empathy
Reading immerses you in a different world, pulling your focus away from the negative thoughts you have in real life.
It also can give you a different perspective and make you feel understood – all very important things when battling depression.
Also by reading about other people’s emotions and thoughts you understand them better and can apply that knowledge to your real life.
This makes your emotional intelligence and empathy better.
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Builds Vocabulary And New Interests
This one is very logical, but that doesn’t mean it’s not worth mentioning.
Learning new words is easiest when they’re a part of an interesting story.
More to the point, reading simple stories in a language you’re learning is a very helpful exercise on pretty much any level.
And with all the topics you can read about, finding new interests is just a part of the deal.
It’s a source of inspiration both for furthering knowledge and having new experiences.
Books really have no bounds on their usefulness.
Everything from learning new facts and languages, experiencing different periods of time and space (both imaginary and real), sharing hopes, dreams and ideas, understanding science better, expressing emotions and many many more can be a part of a book. It’s no wonder that they have been a part of our culture and history pretty much since the beginning of our mental development.
Books skyrocket the development of your brain as a kid and slow down its aging as an adult. Reading is closely connected to so many great aspects of life in so many different ways that it only stands to reason to try and make it a habit if it isn’t already.
by admin | Nov 22, 2021 | Mental Health
Moving out of your parent’s basement – It’s time
You know how sometimes in life there is a moment when you realize that things are going so great. Like the train is on the wrong track, the decisions you make, or don’t make, don’t seem to make you happy.
Well, If you’re in your late twenties and still living with your parents, that’s the reason.
I’m not saying It’s wrong to do so, I’m saying that It’s not healthy for you to be still drinking beer off their fridge and creating a human sized concavity in their sofa.
If you have some of the things listed below then you’ve outstayed your welcome and should start packing asap.
Still unemployed and working on it?
Life is always shifty – one day you have a great job and you feel on top of the world , the other you’re counting your pennies and feel as small as the ant that’s been living in your kitchen.
Things happen and it’s not your fault. Except for the scenario where you live with your parents and casually can’t find a suitable job in the last couple of years.
We all procrastinate. It happens, but not facing the fact that It’s time to grow up is a serious issue. It’s hard and It’s scary and It needs to be done.
You should do it for yourself, It would just feel so rewarding when you make your own money and have a place all for yourself.
Struggling with self confidence?
The home is a safe space, a sacred place where you are the one calling the shots, judge, jury and executioner. You don’t know what I’m talking about? The reason may be, because you still rely on your mother to cut the crust on the sandwiches.
Still living with your parents can surely create a gap in your confidence towards your actions, words, decisions and thoughts. It’s a living hell for making life choices.
A good idea would be to make the biggest decision for now – find a new place!
It’s not your fault?
Excuses are a pretty typical human reaction when It comes to doing something you don’t want to do, or don’t have the attitude to do. That’s no reason to blame someone else for your laziness.
I admit, parents can be overprotective sometimes. They would smother and baby you just so you don’t fly the nest. Even if that’s the case, you shouldn’t let excuses guide your life.
It may seem that the cousiness of the bed you grew up in is irreplaceable, but believe me It is a huge trap. Let yourself experience life by jumping out of that comfort zone and into the unknown.
No one is responsible for your life’s actions except you, don’t forget that.
What If I don’t make it?
Living on your own is scary at first. You sit in the quiet room, knowing that you are nowhere near your home, It is possible that you would cry a little bit. It’s normal.
There is no reason to be afraid of taking the first step towards your independence. You need it, you are not living your life properly without being independent.
The tough times teach us to appreciate the good ones and make us stronger. You can’t get that from the couch.
If you fall even slightly in one of the categories you have to do something about it. Do it for yourself. Do it, because It’s scary. Do it to prove to yourself that you are more than a twenty something year old that is still asking his father for gas money.
Life is not scary, you not living it is!
