by admin | Apr 12, 2022 | Health
Happy baby organic baby food
3 Reasons Why You Should Feed Your Baby Organic Baby Food
Are you a new parent? If you are, you may be looking for safe and healthy foods to feed your baby. When doing so, you will find that you have a small number of options. Unfortunately, a large number of baby foods currently on the market cannot be considered completely natural. If this causes you concern, you may want to take the time to examine organic baby food.
As nice as it is to hear that organic baby food is safe and healthy to feed your baby, you may be looking for reasons why you should do so. After all organic food is known for its increased prices. There are many first-time parents who wonder if the cost is truly worth it. After a close examination, you will see that it is. In fact, there are at least three reasons why you should feed your new baby organic baby food.
1 Organic Baby Food Is Healthy
The health reasons are just one of the many reasons why organic baby food is ideal for babies. As previously stated, many food products designed for babies cannot be considered completely natural. This is because many companies add in unhealthy sugars and other additives. This is not the case with organic foods.
Many individuals, including parents, claim that organic food can help to improve a child’s health, as well as their behaviour now and in the long run. With tighter restrictions on what can be called organic or not and the fact that organic should mean no sprays and toxins then it goes without saying that it should be healthier.
Many parents are not willing to take the chance on baby’s health. And rightly so. There are so many known additives and more unknown ones, as well as the use of sprays on food crops at an all-time high. It’s no surprise that parents are worried.
Another impact has to do with recalls. Whether it be recalls on toys, food, or clothing, parents are concerned with companies following all government restrictions to the letter. Sadly lots don’t. Many wonder that if a toy manufacturer can put too much lead in a toy, can too many chemicals make their way into baby food? This has been seen with rice foods s what else is going on?
2 The Options that You Have
Another one of the many reasons why all parents should consider feeding their babies organic baby food is because of the options that they have, in terms of flavours. Unfortunately, many parents mistakenly believe that choosing organic foods limits the number of foods their children will be able to consume. Yes, this is true in some cases, but you may be surprised how many flavours and different variety foods are available for babies and other small children.
With the explosion of the plant-based industries as well, choice has never been higher.
As an example of having an option, in terms of organic baby food, Earths Best Organic is a well-known supplier and product manufacturer of organic foods for families. In terms of their jarred baby food, which is ideal for infants, they have flavours that include apples, carrots, bananas, peas, sweet potatoes, and pears. Organic formula, rice cereals, and other snacks can be made organically as well.
This is just one company, a quick google search online will reveal a plethora of great organic baby food manufacturers and even more suppliers.
3 You Can Make Your Own Organic Baby Food
As previously stated, organic baby food does cost more than traditional foods. This is due in part to the extra steps that must be taken to ensure that all foods are organic, including certification. Although many grocery stores and organic food stores, both on and offline, offer sales and discounts, the costs may still be too much for many parents.
If it is for you, you can still feed your baby organic baby food by making your own. In fact, you may be surprised just how easy it is to do so. All you need to do is find homemade baby food recipes and make sure that you use organic fruits and vegetables.
As you can see, there are a number of reasons, three of which were outlined above, why organic food is great for babies. If you are concerned with your child, their health, and the ingredients found in many common foods, organic baby food should be examined. In addition to jarred baby food, there are also companies that sell organic food that is designed for toddlers.
Experiment with organics fruits and vegetables, juices, cereals and formula milks and you will be amazed at what you can do and your kiddies will thank you later J
by admin | Apr 9, 2022 | Health
“I Don’t Have Time” | Part 2 – How To Eat On A Busy Schedule
In the previous part of this article series, we gave you actionable tips on how to integrate training into a busy schedule. However, setting up your training regimen is just half the battle and if it is not supported by a proper nutrition plan, then all your hard work will be in vain.
This is why, in this article, we’re going to tell you exactly how you can create sustainable nutrition habits, which you can adhere to.
What is Meal Prep & Why and How You Should Do It
Meal prepping is without a doubt one of the most efficient ways to ensure you’ll get all your nutrients in. This method will save you time and money and will also give your body EVERYTHING needed to sustain healthy functioning, as well as any daily physical and mental activities.
At its very core, meal prepping implies cooking for a couple of days ahead, all at once. This is a very flexible approach, as it allows you to prepare certain foods in bulk, which you can then use to create a variety of recipes.
Step #1 – Choose your Protein & Fat sources
As you should know by now, protein & fats are essential to the body, as they regulate a variety of vital processes, including but not limited to recovery, healthy functioning of all bodily systems and tissues, regulating hormonal function, etc. If any of the 2 is in a deficit, you may experience unpleasant side effects, such as premature exhaustion, constant tiredness, brain fogs and disrupted sleep cycles.
This is why it is a good idea to pick out your protein & fat sources in the first place. If you’re an omnivore, animal products should be your main protein & fat sources, as they contain all essential amino acids & fatty acids.
Essential basically means those are nutrients the body needs for optimal health, but can’t produce on its own. This means that most of your daily protein will come from foods like chicken, beef, eggs, fish, prawns, cheese, and other dairy products.
If however, you are a vegetarian or a vegan, you are best off combining different grains, beans, and other legumes, to get the full amino acid profile.
Step #2 – Choose Your Carbohydrate Sources
Now, protein and fats are essential for the body but the fact of the matter is that carbohydrates aren’t really the same. Though they are the preferred energy source for the body, they are non-essential, since the body can produce glucose via a process called “gluconeogenesis”. And though that stands true, it is always a good idea to get your daily carbohydrates in, especially if you are an active individual.
The best sources of carbohydrates are all grains, beans, legumes & other wholegrain products. These will grant a consistent, gradual flow of energy to the body, to meet all its energy needs for physical and mental activities. We recommend white & brown rice, sweet potatoes, oats, starchy vegetables & fruits.
Step #3 – What about micronutrients
Besides protein and fat, most micronutrients are also essential to the body, as it needs them to regulate certain processes. However, if you rely on diverse nutrition and include plenty of different products in your menu, you don’t really need to pay specific attention to micronutrients. That is unless of course, you have certain micronutrient deficiencies, at which case your best bet is to consult with your doctor.
Step #4 – Cook in bulk!
Once you’ve picked out your favorite protein, fat & carbohydrate sources, it is time to cook!
For the meats, you can use basic marinade – Soy sauce, salt & pepper. Once that’s done, you’ll have ~2-3 lbs of meat all cooked and ready. For your grains and root crops, you can use basic seasoning and preparation.
Once that’s done, you’ll have a solid amount of carbohydrates ready on demand. Since these are prepared in a very basic way, you can use them as a BASE to add upon. And so for example, you can take some of the pre-cooked meat and toss it in a pre-heated pan with some vegetables, glazes & other spices.
The same goes for your carb sources, meaning that you can craft a variety of recipes and bring diversity to your nutrition, even though you cook the same foods every time.
Again, these are just your bases for meals and you can furthermore add vegetables, dried tomatoes, olives, capers and any other side products you may like.
Step #5 – Enjoy your food & time
Most people think that cooking your own food is time & money-consuming, but the truth is that it really is just the opposite of that. Home prepped food is ALWAYS cheaper and takes less total time…
On top of that, developing this healthy habit will actually GIVE YOU more time on this precious planet. So, what is it you can lose with meal prepping? Nothing, really.
Conclusion
In the modern-day, busy daily lifestyle, eating healthily can often be a difficult task for many people. More often than not, people fall for trend diets that don’t really pay any attention to the actual needs of their bodies. This is where establishing an individual nutrition plan and cooking your own food, can come in handy.
Generally, following a balanced, diverse approach to nutrition is your best bet, as that will grant the body all the macro and micro nutrients that it needs to function well. Furthermore, following this approach & preparing the majority of your foods in bulk, is something you can do to save you time and money.
Remember to ALWAYS take care of your body, on the regular basis. Nutrition is not a diet with a start and end date, but rather a habit you should adopt and maintain for the rest of your life.
by admin | Mar 10, 2022 | Health
Essential oils for oral health
Nature has a wealth of medical solutions for treating pain, tension, stress, and other disorders that affect our bodies. Fans of herbs and spices are discovering that these beautiful plants and mixtures can help in the kitchen and on the buffet table and have remedies and medical properties which spread far and wide. The oils of these amazing herbs and plants are used in cooking and drinks too but lets look t how they can help our oral health.
Alternative home remedies for toothache pain have quickly gained popularity, with herbal and essential oils being the most popular and convenient pain relievers.
Clove oil
The Oil of Clove is the most widely accessible over-the-counter remedy in pharmacies.
Clove oil is extracted from the buds of the blooms of the Clove Plant, which can be found in Madagascar and Indonesia. Eugenol, a component found in clove oil, is analgesic and antibacterial in nature. Oil of clove is a particularly powerful source of dental pain treatment, among its numerous benefits. It relieves discomfort caused by sore gums, mouth sores, and mouth ulcers by numbing the area around the damaged tooth.
How to use it
Soak a cotton ball with a few drops of Oil of Clove and apply to the afflicted area to relieve toothache pain. Reports of it being used for this purpose date back more than 300 years. In China, it has been used for multiple purposes for more than 2,000 years, including as an antiparasitic agent. It may also work to prevent dental infection thanks to its antibacterial and anti-inflammatory characteristics but there needs to be more research around this. Do not ingest it.
Clove oil has also been applied to the skin as a topical anaesthetic. It’s sweet and aromatic, and it’s frequently used in toothpaste and even exotic foods as an ingredient and flavouring.
Note: Because this extract is harmful to human cells in large amounts, it should be used with caution. If you are using it in cooking it is better to opt for the dried spice. Clove oil is contraindicated in people who are hypersensitive to clove oil or eugenol. Clove oil should not be used while teething. Do not use if pregnant or nursing. Please do your research. https://www.drugs.com/mtm/clove.html
Topical. There are a couple of ways to apply clove oil to your skin if you want to use it for pain relief, wound healing, or to ease itching: Dilute clove oil in carrier oil, such as jojoba, coconut, or olive oil. To avoid life-threatening consequences, it should not be consumed or ingested in significant quantities.
Coconut Oil
It is said that gum disease and cavities can both be prevented with coconut oil. The secret, according to researchers, is the lauric acid in it, which reacts with chemicals in saliva. It cleans while also reducing plaque adherence and build up. It also has antibacterial characteristics, making it efficient against cavity-causing bacteria and the ability to keep gums moist, which is a key health benefit for people who suffer from dry mouth. Add a few drops of peppermint oil and brush your teeth or use the coconut oil for oil pulling to clean the teeth and tissues of the mouth.
Eucalyptus oil
This is used to relieve pain, reduce inflammation, kill germs, speed up healing, and get rid of bad breath. It’s yet another traditional treatment with a long list of advantages. According to research, it possesses antibacterial and anti-plaque qualities, making it useful in the fight against gum disease and decay. It’s been used to help heal wounds, relieve pain, and reduce inflammation in the past. It has a flavour that is both powerful and refreshing. When combined with the other oral health benefits, it fights bad breath on multiple levels.
Lemon oil
This is another essential oil that can be used as an alternative home treatment. Scurvy was once a frequent and deadly disease that afflicted coastal communities. Spongy gums, bleeding gums, and loose teeth are all symptoms of this illness. As discovered by ancient sailors, Citrus and lemon is an excellent source of toothache relief as well as energising a tired mind and body. Lemon oil is frequently used as an antiseptic because it contains antibacterial and antifungal properties. To relieve toothache pain at home, combine 5 drops of this oil with warm water and gargle as needed.
Myrrh
Myrrh is another common essential oil that can be used to help relieve dental pain. It is mostly used to treat mouth sores; a gargling solution may be made by mixing 1-2 drops of this oil with water to relieve sores and toothache discomfort.
Tea tree oil
Tea tree can also be used as a home treatment to relieve discomfort. Apply a few drops of tea tree oil to a cotton ball and apply immediately to the afflicted area. After each meal, repeat the technique at least three times.
Rock Salt
To dislodge food particles lodged between teeth and gum areas, rinse your mouth thoroughly with a glass of lukewarm water with a pinch of rock salt. This also helps to cleanse and sterilise. Make your own cup of warm saline solution and gargle and rinse to flush ut toxins and calm things down.
Homemade saline solution
Saline solution is easy to make and can be done using things you already have in your kitchen.
You’ll need:
- Filtered or bottled water but can be tap water as you are going to boil it.
- table salt or preferably fine sea salt (iodine-free)
- a heat proof pot or pan with a lid
- a clean jar
- a measuring cup and teaspoon
- baking soda (optional)
Before you begin, prepare a jar to store your saline solution in. Wash the jar and lid thoroughly with hot water and soap or run it through the dishwasher. This will help prevent bacteria from contaminating your solution.
Stovetop method / kettle
- Boil 2 cups of water and cover for 15 minutes.
- Allow to cool to room temperature.
- Add 1 teaspoon of salt.
- Add 1 pinch of baking soda (optional).
- Stir until dissolved.
- Refrigerate in airtight container for up to 24 hours. (After that, it should be discarded.)
Distilled method
- Add 8 teaspoons of table salt to 1 gallon of distilled water.
- Refrigerate for up to 1 month.
The best way to use the solution for healing pain though is to use it when warm and keep flushing out the area, gargle for sore throats, but try to hold it on the area for as long as you can, each time it cools and you feel the heat goes out of the mouth, spit it out and repeat, until the liquid is used up. Its not the greatest taste and takes a bit of practise to hold, gargle hold but it works a treat.
Note: Do take care like everything, not to swallow it, might upset your tummy and take your time to avoid any choking hazards.
There are a huge range of home cures for toothache pain and oral health that are readily available. We don’t have to seek too far; if we simply look in our cabinets to find a simple toothache pain reliever, you may be surprised that you already have some of these on hand. If you don’t have access to a dentist, these essential oils may provide effective relief from toothache discomfort. If pain persists after using a variety of essential oils and various home remedies, a visit to the dentist is recommended to out rule and treat if necessary a more serious issue.
by admin | Feb 24, 2022 | Health, Fitness
Motivation VS Discipline | The Truth About Fitness
Have you ever felt like getting up from the couch and going to the gym is the hardest thing in the world? Well, such experiences are usually blamed on the “lack of motivation” … But what is motivation, really?
Does it have to be the driving force and reasoning behind all your actions, or is there something more to that? In this article, we’re going to give you our take on motivation and how you can use it to enhance your fitness results.
What is Motivation?
Motivation is defined as the reason of an individual, to do something that will help them achieve a certain goal. And it’s very simple – If you don’t have the motivation, you won’t have the energy to do the things you have to do. Motivation is generally divided into two subtypes – External & Internal motivation.
Ever tried to get in shape just to impress your ex…? This is external motivation – When you are doing certain things for something OUTSIDE of yourself.
Then oppositely, you have internal motivation, which is the realization that what you’re doing is ultimately better for your OWN greater good. External motivation is usually less sustainable because it is less controllable. This is exactly why you have to rely on internal motivational factors, which will give you things no one could ever take away from you.
Finding Your Inner Motivation
For some of you, it may be that finding the inner motivation is something far-fetched and not even remotely doable… However, we are here to suggest to you that you can find motivation in discipline! If you rely on motivation entirely, you will certainly know that when you’re tired, you won’t do what you have to do (because you don’t have motivation).
Oppositely, if you establish discipline, you’ll do what it takes, whenever. And discipline is made out of habits! There is a tendency for people to attach meaning to things that give them results. And when it comes to your fitness and wellbeing, here are the things that will make that impact:
#1 Creating a sustainable nutrition plan
Your health is NOTHING without the nutrients it needs on a day-to-day basis. You are responsible for giving your body those nutrients, through well-selected food sources. It is highly recommended that you AVOID following trends and instead, apply principles in your nutrition plan.
For instance, if you’re trying to lose weight, don’t follow the keto diet, but rather create a caloric deficit. Ultimately, the best nutrition plan is the one you can adhere and stick to. You feel good eating little to no carbs? Fine, do it! You feel okay with the carnivore diet and can stick to it long-term? Sure thing, go-ahead.
Choose what you can stick to and make sure you are giving the body all essential nutrients that it needs (proteins, fats, carbs, vitamins and minerals).
#2 Focus on the right things
The reason why many people lose motivation is that they focus on the wrong things during their fitness journey. For instance, measuring your fitness just based on how much you weigh can be FATAL for your motivation levels. The weight scale is the single most dangerous tool that can ruin your day, mood, and feeling of progress.
While tracking your weight, make sure to also track things like:
- Mood
- Energy levels
- How you look
- How your clothes fit
- How you sleep
- Athletic performance
In doing all of this, you will find other aspects to give meaning to and thus, increase your motivation in the long term
#3 Focus on Discipline
Most people view the fitness journey as something with a start and end date. Like if once you achieved your fitness goal, you won’t have to do anything to the rest of your life to maintain it. The harsh truth is it really isn’t ANYTHING like this… Training & nutrition are HABITS you should develop to take care of your body and increase the overall quality of your life.
You should not require motivation to do those things but instead, as we said, develop them as habits and stay disciplined towards them
This is the only way to maximized long-term progress.
Conclusion
Motivation can be both amazing for you and on the flipside, something that can actually ruin your long-term progress. The feeling of a motivation spike that keeps tight hold of you is like nothing else, but the truth is that it is not eternal, just like everything else in this life. For that exact reason, solely relying on motivation means you are doomed eventually.
When it comes to working on your health, wellbeing and physical development, motivation should not exist.
Discipline should.
by admin | Feb 10, 2022 | Health
How To Boost Testosterone Naturally | 5 Key Factors
Testosterone is the most important male hormone, as it regulates your sexual function, governs recovery, growth, bone density, along with many other physiological processes.
Low testosterone levels are perhaps one of the worst problems a male can encounter, as it can lead to unpleasant side effects, such as:
- Low sex drive
- Poor erectile function
- Mood swings
- Poor recovery
- Worsened body composition
Likely, you don’t want to experience these and neither do you want to stick testosterone needles in your body. If that’s the case, you are in the right place – In this article, we’ll give you the most important things you can start doing right away to boost your testosterone levels.
Naturally.
Now without further ado, let’s jump right into it!
Boosting Testosterone Naturally – The 5 Key Factors
Your testosterone levels naturally drop as you age, but before you jump into testosterone replacement therapy options, it is best to do a complete overhaul of your habits.
Here are the things that have the highest impact on your natural testosterone levels:
#1 Nutrition
Though it may be a hard-to-swallow pill, what you put in your body has a MAJOR effect on the way your bodily systems work. Including the hormonal (endocrine) system. It is a fact that food provides the body with essential nutrients, which the body needs but can’t produce on its own. Besides that, poor nutrition usually leads to the gain of excess weight.
High body fat levels have been shown to actually lower your testosterone levels. (1) This is why, if you want normal testosterone levels, you should at least keep a normal body composition. In terms of nutrients, fat & protein are the two most important components of your nutrition plan, which will nurture testosterone production.
Low intake of dietary fats has been shown to decrease testosterone levels in males. Nevertheless, though demonized, carbohydrates can also help optimize the testosterone response from resistance training. (2) In general, a healthy diet that consists of whole food and has balanced quantities of protein, fats, and carbohydrates, should do the job. Focus on foods like beef, chicken, pork, eggs, dairy, grains, beans, legumes, fish, fruits & veggies.
#2 Weight training
If you’re trying to give the body a reason to ramp up testosterone production, weight training is the perfect tool to do so. When you do workouts with heavier weights and shorter-lasting sets, you technically break down muscle tissue, in a process called “muscle protein breakdown”.
Paired with good nutrition, this powerful stimulus will unleash a flurry of anabolic (constructive) processes. And guess what… Testosterone production is a part of those anabolic processes!
The general guidelines are to workout at least 3 times a week if you are a beginner, and focus on compound movements (exercises that engage more than 1 muscle group). Whether you are a teen, young or adult male, weight training can and will boost your testosterone levels. (3)
#3 Sleep
Though many people consider the body and brain to be at complete rest while sleeping, that is actually not true. During sleep, we organize all the sensory information we got throughout the day, but we also recover and grow stronger and better. Besides that, bedtime is important for the regulation of many bodily systems, including the hormonal system. (4) In general, it is recommended that you have 6-8 hours of quality sleep per night, depending on how active you were throughout the day.
#4 Lifestyle
It is a fact that nowadays, many people use their bodies as vessels for sensory pleasure… This leads to many toxic, testosterone-lowering habits, such as drinking and smoking. If you want your body to really be at peak performance levels, there is no magical pill or supplement that will get you there. A lifestyle change is imminent and so, it should favor a lot of movement, quality food, and good recovery periods, as we talked about in points #1, #2 & #3
#5 Stress management
One of the WORST things about the modern-day lifestyle is that it puts you through A LOT of stress. When you’re stressed out (regardless of the factor), the body releases cortisol, which is the main stress hormone. Unfortunately, elevated cortisol levels have been proven to lower naturally-secreted testosterone. (5) This is why managing stress is of prime importance for your natural testosterone production.
If you feel the slightest bit of maintained stress, resort to practices like meditation, mindfulness, reading a book, going for a walk, or simply self-talking yourself to an internally regulated, calm state.
Conclusion
Testosterone is a key hormone for any male and it is a fact that its deficits can lead to unpleasant side effects no man would ever wish even to their worst enemy. Whether you are young or old, there are lifestyle changes you can implement, to favor natural testosterone production. Those are namely remaining active, feeding your body well, allowing for sufficient recovery & sleep, and last but not least, managing daily stress.
In doing all of this, you will more than likely be able to ramp up testosterone production and enjoy the benefits of normal test levels, regardless of age.
References
- https://pubmed.ncbi.nlm.nih.gov/1984562/
- https://pubmed.ncbi.nlm.nih.gov/9029197/
- https://www.ncbi.nlm.nih.gov/pubmed/22234399
- https://www.sciencedaily.com/releases/2011/05/110531162142.htm#:~:text=The%20effects%20of%20sleep%20loss,2%20pm%20and%2010%20pm.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880087/#:~:text=Human%20research%20has%20shown%20the,reductions%20in%20circulating%20testosterone%20levels.
by admin | Jan 9, 2022 | Health
Testosterone 101 – When Should You Opt For TRT?
It seems like every day, there’s a new article in the paper about testosterone replacement therapy.
You’ve probably even heard your friends at the gym talking about it.
But what is it, exactly? And more importantly, is it for you?
In this post, we’ll take a look at what testosterone replacement therapy is, how it works and who should consider using it.
By the end, you’ll have a good understanding of whether this type of therapy is right for you.
So let’s get started!
Series Recap
Alright, before we get into the nitty-gritty of TRT, let’s go through the most important things you’ve learned so far in this article series.
- Testosterone is an important hormone that serves key functions in both genders.
- Low levels of testosterone can lead to side effects such as low sex drive, low energy, and decreased cognitive function.
- As men age, testosterone levels naturally decrease, but that can also be prematurely impacted by lifestyle choices, such as eating habits, toxic habits, lack of physical activity, and sun exposure, as well as poor sleep & stress management.
Moreover, in part 2 of this article series, we learned that the normal ranges of testosterone in men are as follows:
- 300-1200 ng/Dl for the total testosterone levels
- 8.5-25 pg/Ml for the free testosterone levels (actually usable/active testosterone)
Now, if all of the symptoms of low testosterone from part 1 apply to you, then here’s what we’d recommend doing:
- Get tests done to determine whether or not your testosterone levels are actually suboptimal
- Establish rock-solid training, eating, sleeping habits and get frequent sun exposure or supplement with vitamin D
- Avoid toxic habits
- Maintain these new habits for 6-12 months and see how you feel.
- As you begin to feel better (which you will), get a test done again to see how your testosterone levels are moving.
If laying all of these foundations did not really help you get back to normal levels and you still feel like something is off, well, it may be time to consider testosterone replacement therapy (TRT)!
What Is TRT?
Testosterone replacement therapy is a medical treatment in which natural testosterone is replaced by exogenous such to bring levels of the hormone to normal.
The therapy is often recommended for men who have low testosterone levels, the latter of which can cause a variety of unwanted side effects, such as low libido, poor recovery, and loss of muscle mass.
During TRT, small doses of exogenous testosterone are administered, and the levels of the hormone are frequently monitored to assure that they are within normal, healthy ranges.
Generally speaking, there are many ways of testosterone administration, such as:
- Patches
- Gels
- Subcutaneous pellets
Without a doubt, however, the most common way to do this is through injections, administered every 2 to 10 weeks.
Now, an important mention here is that TRT has nothing to do with the doses used for performance-enhancing in many sports, such as bodybuilding.
The goal of TRT is to help males maintain normal levels of testosterone, whereas PE is more oriented towards inducing unnaturally high levels of testosterone.
Side-Effects
Needless to say, whenever you replace a natural function of the body with something from the outside, there is a myriad of things that can happen.
For the most part, if monitored by a medical professional who prescribes medically-approved testosterone, the risk of side effects is not big.
Nevertheless, certain unwanted side effects may occur, such as:
- Acne
- Oily skin
- Risk of blood clots
- Testicle shrinkage
When To Opt For TRT
As you already learned, testosterone replacement therapy is the medical means of treating hypogonadism.
With hypogonadism, the body produces insufficient testosterone, leading to a variety of undesired side effects. Generally speaking, it is best to consult with your doctor if you speculate low testosterone levels and want to do something about it.
So here’s for a late disclaimer: This article is not published to help you diagnose or treat any underlying medical conditions!
Always consult with a medical professional, especially if your testicles are at stake.
To Wrap It Up
Testosterone replacement therapy is not for everyone. If you think that it might be appropriate for you, speak to your doctor about the risks and benefits of treatment.
You can also do many other things starting TODAY to help improve testosterone levels without taking any medication.
With that in mind, if you’ve skipped to this third part without reading the second one, click HERE to jump over there and learn more about the fundamental lifestyle changes everyone can make to positively impact natural testosterone production!
And, if you have any more questions and inquiries, reach out to us over at _______
Stay active and eat well!
