by admin | Jun 11, 2022 | Health
Healing herbs and plants for healthy digestion
One of the most frequent gastrointestinal issues is constipation. Many people suffer from this ailment without attempting to find a cure or a natural therapy. What they don’t realise is that they are only prolonging their suffering and aggravating their predicament. If given the option, home treatments for constipation can be adopted for their benefits and convenience.
The inability to pass a stool is known as constipation. Poor diet, according to experts, is the cause. Our food has a significant impact on our overall health, and if we don’t get enough important nutrients, our bodies will gradually stop functioning properly. As a Naturopath I can say wholeheartedly that hydration is absolutely key for maintain a healthy body mind, alongside managing stress levels. But to note that stress leads to dehydration and dehydration leads to further stress its very important to break that cycle and ensure calm and good hydration are optimum states of being.
Constipation is also caused by a lack of fibre in the body, which is needed to aid the digestive system’s functioning.
Many people ignore constipation, believing it to be a normal state. Can you believe some people will not go to the bathroom and pass a motion for days, even more than a week. Many people are unaware that this could be a sign of a more serious underlying illness, even one such as cancer. A medical examination is recommended to give an accurate prognosis. However, even if constipation is the only digestive condition, it is crucial to treat it. Our bodies require frequent bowel movements to eliminate wastes that have been collected over time. If constipation is not relieved it can lead to a very toxic dried out body, dried out cells and a great deal of imbalance. An impacted colon can also lead to a dangerous situation and twisting of the intestines which can be fatal.
It’s crucial to eat fibre-rich fruits and vegetables for healthier digestion. Drinking plenty of water to also aid stool softening. Thankfully most cases of Constipation can also be treated with a variety of herbal and home remedies.
Here are some examples for your reference:
1 Aloe Vera
You may be familiar with aloe vera’s usage as a topical treatment for sunburn, but it’s also a natural laxative. Aloe vera juice or gel capsules can be ingested daily. To get rid of constipation, mix 2 teaspoons of fresh aloe vera gel with fruit juice and drink the concoction.
Aloe vera has the potential to be a superfood. A gel comprising at least 75 nutrients, 20 minerals, 12 vitamins, 18 amino acids, and 200 active enzymes is put into the leaf. Aloe vera has various health benefits in addition to being an effective natural remedy for constipation. Here are a few examples: balancing acid and alkaline levels in the stomach, reducing gastric irritation, forming a lining throughout the colon to prevent toxic waste from entering the body. (and as an addition you can even use it to replace creams and lotions as a general moisturiser for dry skin, and so on.)
2 Flax Seed
Flax seeds have a large amount of fibre, which has a laxative effect and can help with mild to severe constipation. Add a tablespoon of ground flaxseed powder into your hot or cold breakfast cereal. You can also add flax oil to your morning coffee. For the optimal outcomes, mix them up to three times per day. Flaxseed is originated from the flax plant, which is a perennial herb. Flaxseed has a low carbohydrate content, making it appropriate for persons who avoid starches and sugars. Flaxseed can be found in various meals today, including crackers, frozen waffles, and oatmeal. Furthermore, a flaxseed-rich diet may prevent skin tissue from radiation damage.
Also make up flax or linseed tea, this will keep the body hydrated and the cells happy
3 Apple Cider Vinegar
Ok its from a fruit not a herb but hey its great J Apple cider vinegar has been used as a natural cure for various health issues, including constipation, for a long time. It is naturally acidic, and so for those with low stomach acidity, using ACV may help raise stomach acid levels to aid digestion. In theory, this could prevent gas and bloating, which a slow digestion can cause. It is also antimicrobial substance, and therefore may help kill bacteria in the stomach or intestines. Potassium, sodium, phosphorus, calcium, magnesium, copper, and fluorine are all found in apple cider vinegar and vitamins A, B1, B2, B6, C, and E bioflavonoid, and pectin.
Drink it
A capful in water in the morning, daily will help keep you regular.
Eat it
Apple cider vinegar is currently utilized in food as a salad dressing and to make pickles. It is frequently used in everyday life due to its significant effects in a variety of areas.
Weight loss
Apple cider vinegar has been used as a weight-loss aid for centuries, and studies have shown that it works! It works by breaking down fats so your body can use them instead of storing them.
Skincare
Congested bowels will often lead to congested skin so use it both internally and topically. Mix with water, to help clear congestion, help tighten and brighten skin. It can also help in the removal of freckles and dark spots. Apple cider vinegar is one of the most useful, inexpensive, and adaptable supplements for your general health and I recommend you make it a pantry staple.
4 Green Tea
The functionalgutclinic.com states ‘Consumption of green tea has been linked to improving gut health by populating healthy bacteria in the intestines. Research has been conducted in Ohio State University that has found evidence proving that green tea can encourage the growth of good gut bacteria, leading to a litany of benefits, including lowering the risk of obesity’. ‘A study by Yan and colleagues reveals that green tea is rich in polyphenols, helping the body improve its digestive process. To the uninitiated, polyphenols are digestive compounds found in the tea plant.
It’s no wonder green tea is such a popular ingredient in a variety of other health and wellness beverages. Pretty Me’s review of Lean N Green coffee highlights green tea as its main star, thanks to its ability to facilitate digestion. Regular consumption of green tea can help you ease the process of digestion, which contributes to the improvement of your gut health as well’
Clearly Green tea can be used as part of your general good gut health protocol. So in my humble opinion another pantry stapleJ Green tea, on the other hand, is a well-known herbal remedy for weight loss in everyday life so if you’re not planning on losing weight just drink in moderation, but it has a huge amount of other benefits too, so I wouldn’t stress too much. On the market nowadays, there are a plethora of green tea beverages.
Furthermore, because green tea is a rich source of strong antioxidants, it stands to reason that it could help you avoid chronic illness and it has been said that it may help to prevent cancer.
5 Prune Juice
Prunes are a sweet fruit with a deep flavour and a sticky, chewy texture that is delicious and beneficial. Another home treatment for rapid constipation relief is prune juice. In everyday life, prune is a pretty frequent fruit. If you’re suffering from constipation, try this simple home treatment right now.
Children, the elderly, and pregnant women are all susceptible to constipation. Many cultures worldwide have utilised herbs to treat constipation and gain and retain good gut health for thousands of years. It is one of the natural cures with high success rates. Let’s not forget good pre and pro biotics and also hydrate, hydrate, hydrate J and reduce stress!
by admin | Jun 11, 2022 | Health
Healing herbs for healthy skin
You’ve probably overheard people discussing natural skincare. Organic, Vegan, Cruelty free, Botanicals, but what is natural skincare, exactly? Well simply put, natural skincare is defined as using natural elements in skincare products, such as roots, essential oils, flowers, and herbs and for the most natural to avoid animals products and synthetics that my be harmful to our skin, our health, animals and the planet.
People are always looking for new skincare products, and a lot of interest in the planet and health has meant that natural skincare products have been increasingly popular in recent years. Many businesses are beginning to offer natural items to their clients, as part of doing their part for patient and climate but as entrepreneurs, this is also as an opportunity to make an ethical business.
Different degrees of natural
Even though the term implies natural, natural skincare products are not usually made entirely of natural components. The majority of them are made out of natural ingredients combined with natural preservatives, emulsifiers, and surfactants.
Therefore if you want to go completely naturally you need to seek out cruelty free, vegan, synthetic free, parabens free, soil association registered and many more labels. Because of the fact above, numerous people who have tried a natural skincare strategy have decided to produce their own products or to purchase from often small and local known ethical suppliers to ensure that they are only using natural items on their skin.
Names like Chamomile and Rose are popular skincare components since they have healing properties when used topically and appear in many cosmetics. You’ve probably heard of the benefits of carrots, cucumbers, and garlic too, but here are a few more herbs you may not be so familiar with.
Calendula
Even though the herb is a prolific and invasive growth in most gardens, the oil it produces is recommended to treat sunburn, small burns, and other skin inflammatory issues.
Oils – Poultices
Lycopene, a component included in the oil, aids in the healing and growth of healthy skin cells. Its blossom can be applied to the skin as a poultice or combined with olive oil. When constructing a poultice, wait until the consistency has cooled before applying the crushed steaming flowers to your skin.
Tea and Salads
Calendula can also be purchased as a loose tea and is great for the tissues of the body internally and externally. Calendula aids in the removal of toxins from the liver, resulting in radiant, healthy skin. To stimulate blood flow and assist the body to expel toxins through the skin, consume the leaves and flowers fresh in salads and rice dishes, or drink hot infusions.
Facial steam
To help shrink pores and clear acne, infuse the petals in a basic face wash or add them to a facial steam.
Head to Toe
To brighten fair hair, soak your tresses in a petal infusion or use it to relieve sore feet in a foot bath.
Chamomile
As referenced above, another plant you can grow in your garden is Chamomile. Chamomile is commonly used in natural skincare products for its soothing, smoothing, and healing effects. It works well for treating dermatitis and other skin irritations. Many skincare products incorporate it because it contains anti-inflammatory properties. It also contains antibacterial and fungicidal effects, similar to garlic.
Calming Skin and Sleepy Tea
You may have consumed Chamomile tea, sometimes people have it alone or with lavender to help them relax and sleep but it can also be applied to the skin as a compress as Its very calming in nature.
Removes Toxins
Chamomile tea induces sweating, which aids in removing toxins from the body, resulting in healthier and brighter skin.
Steam for Acne
To treat spots, use Chamomile in a facial steamer or rinse your skin with a Chamomile infusion to soothe, heal, and prevent acne scarring. Ensure your steamer or infusion is not too hot.
Bathing and haircare
Bathing with Chamomile teabags or loose tea or even a Chamomile oil softens and soothes sensitive skin. Try rinsing your hair with a Chamomile infusion to brighten and gloss your hair if you have blonde locks.
Flaxseed
Linseed is another name for flaxseed. It becomes a gel-like consistency when crushed and soaked in hot water and can be used as a compressor poultice. It’s a fantastic treatment for boils, sores, and a variety of other skin problems.
Linseed tea
You can also make linseed tea by putting a teaspoon of whole flax seeds in a flask of boiling water and steeping overnight. The next day drink the water it will hydrate your cells and you will see a great improvement in skin health over the weeks. The seeds can also be added to smoothies.
Horse skin care – Inside and out
If you work with horses, you’re probably aware that boiling linseed is a common addition to their diet for keeping them in good shape, especially during the winter months.
Purslane
Purslane is a plant that is high in Vitamin E. This means it aids in the health and suppleness of your skin. It can be steamed or boiled before eating, just like spinach. When reduced to a mash before applying to the skin, it can also be used as a poultice.
Sage
Sage is an excellent herb for calming the nervous system and boosting energy. Sage’s potent antioxidants can protect the skin from free radicals while also slowing the effects of ageing.
Facial steam for Acne
Use sage leaves in a facial steam to completely activate the herb’s antimicrobial effects if you have acne.
Oral skincare / tissues
Place 4-5 leaves in a cup of boiling water, cover, and steep for 5 minutes to make sage mouthwash. Swish this restorative mouthwash around your mouth once it has cooled.
Tea Tree Plant
Finally, tea tree oil is antibacterial and antifungal, similar to garlic. Tea Tree oil is effective in treating a variety of skin infections. It’s especially good at getting rid of toenail fungus.
Knowing a little about these herbs can hopefully help you choose a skincare product because many of them are utilised in cosmetics. It serves as a small guide to selecting a natural skincare product but please as always do your own research. There are far too many natural herbs and oils to list here, so many, such as rose, aloe vera, lavender, frankincense, nettle and many more, but that makes it all the more exciting that you can go and research online and in books, asks herbalists and naturopaths and you will find a wonderful array of natural healing options at your fingertips.
Closing note: Please remember to always consult a professional before starting any herbal or essential oils regime.
by admin | Jun 11, 2022 | Health
Herbs commonly used in Ayurvedic Medicine Part 2
Thank you for reading part one of the most commonly used herbs in Ayurvedic medicine. I am not at all surprised you are back to carry on learning about wonderful these true natural jewels are. Below are yet again some more super powerful herbs for you to discover and try.
NEEM
Neem (Azadirachta Indica) is an extensive blood purifier, excellent for acne, psoriasis, eczema, teeth and gum diseases. Since neem can be applied externally and internally, it is commonly found in Ayurvedic Skin products.
Over five thousand years ago, Ayurveda prescribed it as a good immunity booster to guard against colds, fevers, infections and various skin disorders. It has been safely used ever since.
SHILAJIT
Shilajit (Mineral Pitch, Asphaltum) – Shilajit is one of the prime Ayurvedic compounds for rejuvenating the body. It is great to treat diabetes and debilitating urinary problems, as well as being an aphrodisiac and anti-ageing herb.
Shilajit is said to begin to manifest regenerative effects after approximately one month of use according to the Charaka Samhita. Impotence and infertility can also be treated with Shilajit. It is said that the libido levels of the general population will be returned to the level of teenagers when Shilajit is used.
The indigenous people of the Himalayan region have a folk saying that Shilajit makes the body strong as a rock. As an adaptogen (Rasayna), it can help people manage their immune system, urogenital system, nervous system, and sexual dissatisfaction.
BOSWELLIA SERRATA
The Boswellia herb has been found to have beneficial properties in the treatment of various painful and inflammatory conditions such as rheumatoid arthritis, osteoarthritis, and joint mobility and pain. Boswellia serrata extract was found to be effective in treating knee osteoarthritis in a recent clinical trial.
In addition to treating back pain, knee pain, joint pain, and arthritis, Boswellia has also been found useful for treating a number of other disorders. Several studies have been conducted on the herb’s potential as a treatment for ulcerative colitis and Crohn’s disease.
TRIPHALA
Triphala (Amalaki, Bibhitaki, Haritaki) – Triphala has the properties of three famous nutrients: amla, haritaki, and bibhitaki. In addition to its mild action, this formula has a more balanced action than the three taken separately.
It works as a detoxifier and cleanser. With regular use, it promotes gentle, slow detoxification, first of the digestive tract, and then of the deep tissues. With continued use, it can also normalize all three humours. (Doshas) Triphala is easily one of the best supplements available today and pretty hard to beat; this is why in Indian you may hear them say “even if your mother leaves you, you’ll be fine if you have Triphala”
HOLY BASIL – TULSI
As its very name Holy Basil indicates its sacred nature, Tulsi (Holy Basil, Ocimum Sanctum) deserves special attention. It’s a sacred plant worshipped in many Indian households and a must for any Hindu household.
There are also many Ayurvedic cough syrups that use holy basil over other ingredients. Research has found that it is a good stress reliever and that it is good for respiratory problems, colds, fevers, and all types of cough.
Thankyou for reading.
Please ensure you consult a qualified Ayurvedic, Naturopathic or Herbal Practitioner before using herbs and do not stop taking you medicine without doctors approval.
by admin | Jun 11, 2022 | Technology
3 HIGHLY VALUABLE INCOME SKILLS TO LEARN 2022
What if you could have a high-paying skill that enabled you to provide abundantly for your family, pay someone to do those boring chores, and stop you worrying about whether you can afford that $4 espresso for breakfast? You can also have high bargaining power over how much you want to get paid, probably travel around the world with loved ones while you work, and the best part of it all? Without a formal college degree, just another skill you topped up from the internet?
Truth is, that could sound like a fantasy, but there could be no better era to make this your reality than 2021. Also, if you don’t know someone in person with this sort of lifestyle, any of these 5 high-value income skills could make you ‘that guy that balls but doesn’t seem to work.’ Excited? Well, you should be. Just a disclaimer though. After reading this article, make sure you pick up one skill that you feel is suitable for you. Commit to working on it and depending on your patience and commitment, you’re going to get the freedom you desire.
1. DIGITAL MARKETING
Digital Marketing is a high-earning skill with many sub-areas in which you can specialize to make lots of doe. Worth noting, companies prefer freelancers or consultants who are specialists.
They want an email marketing expert, not a marketing generalist if they need assistance with email marketing. As a result, it’s a smart idea to specialize over time. Don’t be concerned at first; just understand what you can and make your decision later. Here are a few basic fields of digital marketing you could choose from; Content marketing, social media marketing, and online advertisements.
2. SOFTWARE DEVELOPER
Some of the world’s most prominent tech companies such as Google have done away with the need for a degree. As a result, you can learn this skill online or in-person and that could last around 12 weeks.
Because of the high demand for this style of job, it is one of the best high-income skills to master. More companies and services around the world are run on machines, and people use mobile gadgets in almost every area of their lives. Software engineers with a few years of experience can expect to earn $100,000 or more, with the best engineers in top organizations making $200,000 or more.
3. SALES AND MARKETING
The profits of a business are directly influenced by sales and promotions. That’s why a corporation wouldn’t mind paying a sales agent $1 million if they closed a $10 million in transactions deal every year. This is how the commission system functions.
If you want to work in finance, opt into B2B (business to business) sales because the commissions are much higher. In some cases, the best employers still pay a base wage, so don’t feel obligated to take a commission-only career.
BOTTOM LINE
You might be curious, now that you’ve seen our top examples of high-earning skills, how you could learn these high-earning skills. We still got you covered on that.
Utilize free learning resources that you can find on platforms such as YouTube and other reading materials. Also, investing in a good, credible online course could make the process a lot easier as you will have all the basics to advanced information on your selected niche.
All the best.
by admin | Jun 11, 2022 | Mind
How Does Having A Pet Change Your Mindset
The Reason Behind Why Pets Really Are Our Best Friends Animals are simply amazing. We rely on them for love, fun, and work, because well, they can help us in many aspects. We even trust them with our physical and mental health, and they’re doing a marvelous job. They are essential in people’s lives with impaired vision and help the police both with law enforcement and detective work.
Some dogs even save lives.
For example, they help people lost in the snow by finding them and keeping them warm – a profession known as “search and rescue dogs” (the famous Saint Bernard breed) . These and many more reasons prove that animals are a part of society in more ways than one. Knowing this, it’s logical that having one changes your mentality at least a little bit. Here we explain exactly how and in what ways that happens.
Interesting Facts About Humans And Pets
When it comes to a complex relationship like the one between pets and humans, we can’t disregard the notion that there are many fascinating facts about it!
Let’s start with the basics, shall we?
How Long Have We Domesticated Animals?
Dogs were the first animals we domesticated around 15,000 years ago in Asia. After that, in Mesopotamia, farmers started taking care of goats and sheep for the resources they still provide us. We progressed naturally to bigger and smarter cattle, used mainly for transportation.
After the 1800s, farming became incredibly popular, and it still holds an essential place in today’s economy. The biggest farm right now is located in China and takes care of around 230,000 dairy cows.
What Are Some Of The More Weird Ones?
We all have our preferences, and it’s no different when it comes to pets. Sugar gliders (small possums), Ciliatus geckos (lizards with eyelashes), and Pygmy goats (small goats which are surprisingly from Africa) are just to name a few of the more peculiar animals people have started looking after in the comfort of their homes.
There are cases in which people choose to look after really exotic species too. A lion, a grizzly bear, an alligator, and even a kangaroo are some of the weirdest animals some have chosen to have. Historically speaking, many different animals were kept as pets in the past too.
For instance, elephants, alpacas, and vultures used to be way more widespread than they are now.
What Is Some Information About Pets Globally?
There are over 800 million cats and dogs in homes worldwide right now, which means that more than 57% of the population has at least one.
And we love them a lot too.
About 80% of people in the UK give their pets Christmas and birthday gifts, and the rest of the world isn’t far behind. Owning pets has many health benefits, too – they reduce the risk of heart attacks, and they help with depression and anxiety. Argentina and Mexico are the countries with the most pets per person – 80% of their respective population has some sort of domesticated animal. Taking care of our furry companions is also a very high priority.
Americans, for example, spend a considerable amount of money on their pets – in 2020, a total of 103.6 billion dollars were given for food, treats, vet care, and products.
How Do We Change When We Have Pets
Alright, with all of this information in mind, here comes the main question – How do we and our mindsets change when we have pets? Well, there are many different aspects to it, but allow us to give you insight into some of the more important ones!
Best Friend Empowerment
The saying “a pet is your best friend” is a cliche for a reason. We have been living with animals for centuries, and ever since, we have deemed them as “man’s best friends.”
They help us in so many different ways it’s practically impossible to write them all down. Not only that, we seem to have a subconscious understanding of them, and friendship just happens naturally. And let’s admit it – living with your best friend is a fantastic thing that everyone should experience.
They Make Us More Compassionate
There’s no better teacher of compassion and care than animals. They’re adorably innocent and that makes us want to take care of them in the best way possible. Many parents think it’s a good idea to have a pet while raising a kid precisely for this reason.
When you learn from a young age that you should take care of beings less strong than you, you have the same sort of ideology about everything that surrounds you, which makes the whole world a bit better.
They Make Us More Nurturing
You’re the main support system for your pet. Shelter, food, comfort – all of these are your responsibility and your privilege. Nurture is a skill that everyone should have regardless of age, gender, country, and social standing. And well, it’s a no-brainer that taking care of an animal teaches you precisely that! Many people say the best “school” for having a kid is owning a pet first.
They Make Us More Responsible
Responsibility is something fundamental to human existence. When the life of something is in your hands, you start seeing the world through an entirely different, more grownup lens.
Learning that your actions have consequences and that something is entirely dependent on you shows you how much power you actually have and why that comes with a lot of duties.
We Start Appreciating Nature More
Nature is everywhere around us, and thanks to animals, we have a constant reminder of this wonderful fact. Depending on what you choose to look after, you can create and experience a different mini-ecosystem that teaches you more about its specifics.
The world is an enormous place, and by having a pet, you can learn about different parts of it and make mini versions of them right in your own home. Not only that, but walking or running in nature with your pet is one of the best experiences one may have that will enrich your idea of nature!
We Start To Appreciate Non-Verbal Communication
We are used to using speech as a form of communication in our daily lives.
Animals are our way of remembering that that’s not the only way and that sometimes it’s better to focus on different tools to express yourself. In today’s fast-paced society, it’s normal sometimes to want everything to be literal and fast, but all living things require more than that to be happy.
Having a pet is a reminder of just that – good things take time, care, and attention.
Final Thoughts
Animals are our lifelong companions and a source of unconditional love. We have been relying on them the same way they have on us for thousands of years and this connection has made us better humans for sure. Regardless of what pet we choose to have or where we are in the world, the language we use to translate our love for them is universal which is simply incredible.
It’s a big commitment but owning an animal is both an exhilarating and humbling experience. We would love to know what the pet of your dreams is.
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