180 Squats
Beast forward jabs
Chest flys
Dead bug
Dumbbell drivers
Jab to knees
Pike Ups
Rope pulls
Shuffle heisman hook
Squat uppercut
Superman Swimmers
Wood Chopper
Curl to press
Hay Baler
Inchworm
Pendulum Lunge
Plank Jacks
Plank rockers
Plank swimmers
Recip knees
Squat reverse lunge
Sumo Row & Around
Thread the needle
Twist Jumps
