Arm Row

Back Stroke Abs

Booty bow

Bridge & Reach

Front Loaded Squat

Plank Reaches

Rotating Lunge Jabs

Shoulder Shrugs

Sumo Twists

Tap the weight

Triceps Extensions

Twisted Curls

Curl & squat

Elevated bridge

Flutter kicks

Front Kicks

Hinge Fly Thrust

Jack uppercut

Plank knee drops

Plank Shoulder Taps

Push to DW Dog

Side lunge rows

SL Deadlift Extension

Squat jacks

squat Kicks

Superman Lat Pulls

Triceps press

Twisted climbers