Ali shuffle
Changing rows
Crossover squat
Farmer Carries
Kneeling Single Arm Press
Lateral squat & curl
Raising Clam
Reaching crunches
Skate & hop
Walking Curls
Bird Dog Crunch
Booty Tone
Bulgarian Split Squats
Chest Press
Crunch & Punch
Curtsey Crunch
Donkey Kicks
Downdog to Plank
Fire Hydrants
Full Body Tone
Glute Bridges
Jumping Jacks
Legs & Core Tone
Full Body Tone
Oblique Squats
Plank Leg Lifts
Prisoners
Squat Press
