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how to relieve back pain fast
how to relieve back pain fast Back pain is one of those things that can impact a large part of your life, especially if you lead a more active lifestyle. Without a doubt, this common problem is one of the most frustrating problems you may have. Nevertheless, there are...
biological value of protein chart
How Good Is Your Protein? | Biological Value Of Proteins When most people hear the term "protein," they immediately think of a particular brand of supplement. First and foremost, I'd like to emphasize that supplements are not the focus of this article. Instead, we'll...
Grains for Gains
Grains for Gains | Do You NEED Carbs? Out of all 3 macronutrients (protein, fats, and carbs), carbohydrates are perhaps the most frequently misunderstood nutrient in food. It has been given a bad name, but is it really as bad as some nutritional trends claim it to be?...
Age Is NOT A Terminal Sentence
Age Is NOT A Terminal Sentence If you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of “I’m too old to do any physical activity”. Well, people of previous generations have grown with the...
TUI NA MASSAGE
INTRODUCING TUI NA MASSAGE With so many different types of massage accessible nowadays, it's easy to become confused about which one is which and what they're all helpful for. The great news is that Tui Na massage, like most other forms of massage, works by rubbing,...
Difference between tai chi and qi gong
Difference between tai chi and qi gong OFTEN THOUGHT OF AS THE SAME BUT ACTUALLY QUITE DIFFERENT, YET HAVING AS MANY BENEFITS AS ONE ANOTHER. THEY CAN BE COMBINED FOR GREAT EFFECT. QIGONG can be thought of as a movement you do for a certain situation, where TAI CHI is...