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Work from home burnout
10 Tips Work from home burnout Summary: With so much going on in the world and the holidays approaching its easy to get overwhelmed. Also, these issues have presented the need, or some may say opportunity to work from home. But this comes with its own set of issues....
Importance of sleep for students Part 2 – Tips & Tricks
Importance of sleep for students | Part 2 - Tips & Tricks In part one of this article series, we gave you the basic knowledge about sleep, its importance and how bad quality sleep can impact your overall quality of life. But what is it that you can actually do...
Importance of sleep for students_ Part 1 |The side effects of bad sleep
Importance of sleep for students| Part 1 - The side effects of bad sleep Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your awake time is determined by how well you slept the night...
which fat is good saturated or unsaturated _ Part 2 | Functions & Best sources
which fat is good saturated or unsaturated | Part 2 - Functions & Best sources As you learned in part 1 of this article series, the fat we can find in food comes in many forms, some of which may be bad for the body. Oppositely, there are also essential fatty acids...
which fat is good saturated or unsaturated _ Part 1 – Types of fat
which fat is good saturated or unsaturated | Part 1 - Types of fat Fats- There are so many myths regarding this macronutrient that it can also outnumber carbohydrate misconceptions. Let's get started by addressing the most frequently asked question… Does Fat Make You…...
Western diet vs eastern diet
The Western Diet The more time passed by and the more we transitioned from a life in nature, to the life in big cities, the more human nutrition changed. Needless to say, when you make changes to what you do multiple times per day (eating), there are physiological...