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Reasons for not losing weight
Reasons why you are not losing weight Let’s imagine this hypothetical scenario. You’ve just started a diet, but after two weeks, you no longer see any results… You have even started going to the gym. You’ve started wondering what it might be that you are doing wrong....
Quality Of Life
Quality Of Life What Exactly Is It And How To Work On Achieving And Bettering It Today's world is very different from country to country and even city to city. Depending on where we are, our interests, aspirations and ideologies vary, and that's normal. This is also...
New year resolutions for fitness
New year resolutions for fitness Hey, how are those fitness resolutions going? It's been quite some time since January 1st, and I'm sure that you're feeling great about the new year and the opportunities it brought. But how many of us have actually stuck to our...
Keto, Vegan, Carnivore – what is the best diet
what is the best diet In the fitness world, different types of nutrition plans have gained traction over the years, being dubbed good for a variety of goals. For instance, the ketogenic diet has been popularly used for weight loss, while the vegan diet has been...
what is pomodoro technique How to use ?
what is pomodoro technique How to use ? Let’s face it - we’re human and can’t work like robots. It’s just not possible to be a fully functional working machine that doesn’t rest and can be 100% productive all time. So how do we tackle that? How do we cope with the...
How To Periodize Your Training
How To Periodize Your Training It is a widely known fact that fitness training can produce many benefits for your body. These include increased muscle mass, reduced fat, and improved cardiovascular fitness. However, though we all know a lot about exercises, sets, and...