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Testosterone 101 – When Should You Opt For TRT
Testosterone 101 - When Should You Opt For TRT? It seems like every day, there's a new article in the paper about testosterone replacement therapy. You've probably even heard your friends at the gym talking about it. But what is it, exactly? And more importantly, is...
Quality Of Life
Quality Of Life What Exactly Is It And How To Work On Achieving And Bettering It Today's world is very different from country to country and even city to city. Depending on where we are, our interests, aspirations and ideologies vary, and that's normal. This is also...
Mood Swings _ Part 2 – Managing Your Emotions
Mood Swings | Part 2 - Managing Your Emotions Gaining Control Over The Automatic In part one of this article series, you learned more about mood swings, their nature, and main causes. With all that information in mind, you are now one step closer to resolving any...
Mood Swings _ Part 1 – Definition _ Causes
Mood Swings | Part 1 - Definition & Causes Understanding The Dynamic Nature Of Your Emotions Thanks to experiments and proven theories, we now know that the entire universe is constantly searching for balance, trying its best to avoid extremities at all costs....
Lifestyle Optimization Pt 2 – Making The Right Food Choices
Lifestyle Optimization Pt 2 - Making The Right Food Choices In part one of this article series, we learned that our modern-day ways of living had robbed us of movement, thus bringing the global fitness levels to an all-time low. Well, luckily, more and more people are...
Lifestyle Optimization Pt 1 – Becoming More Active
Lifestyle Optimization Pt 1 - Becoming More Active If you’ve been feeling off mentally, physically, and emotionally as of late, the odds are that one or more things in your lifestyle need some proper optimizing. And well, the truth is that most people feel that way...