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Speaking things into existence pt 1
Wishing Things Into Existence Part I - Priming The Brain We all know of the law of attraction - positive and negative thoughts bring correspondingly good and bad experiences. This, in essence, means that whatever you manifest into the world, the same type of thing...
Yo Yo Effect _ Part 2
The Yo Yo Effect | Part 2 - How To Lose Fat & Keep It Off The Most Important Things For Sustained Weight Loss #1 A Moderate Caloric Deficit A caloric deficit is the first and most important requirement for any fat loss diet to work - It implies consuming fewer...
The Yo Yo Effect _ Part 1
The Yo Yo Effect | Part 1 - What Is The Yo-Yo & Why Do We Gain Fat? Carbs Are NOT To Blame For Fat Gain We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already cheated. And okay, maybe next Monday we hop back on it, and through...
The Two Mindsets_ Competition VS Co-Operation Part 2
The Two Mindsets: Competition VS Co-Operation Part 2 Traits Of Competitive People & Why You Should Rather Rely On Compassion People are always thinking about competition. Whether it's at their workplace or in their personal lives, people always want to be the...
The Two Mindsets – Competition VS Cooperation
The Two Mindsets - Competition VS Cooperation Which Mindset Can Get You Further In The Game Of Life? Mindset, mindset... And mindset again! Oh, the wonders it does. Would you describe yours as a competitive or cooperative mindset? Well, in case you are anything...
Best Glute Building Exercises
Best Glute Building Exercises Think you’re doing all the right things to tone your glutes? You might be surprised. While squats and lunges are great exercises for the lower body, they may not be providing the stimulus your glutes need to really start firing. And this...