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How to manage a Busy Schedule
How to manage a Busy Schedule "I Don't Have Time" | Part 1 – How to manage a Busy Schedule When it comes to utilizing training & eating well for the goal of enhancing the quality of life, “I don’t have time” is the most common excuse people affirm to themselves....
Journaling 2: Gratitude Journaling
Journaling 2: Gratitude Journaling Turning Gratitude Into a Skill. Gratitude is often looked over as a skill for well-being and healthy emotional intelligence. Thinking of gratitude, most people imagine someone having an overwhelming abundance of prosperity in their...
How To Start Training
How To Start Training So, you've decided to start training at the gym. Congratulations! There's no better feeling than being able to push your body to its limits and seeing results. But where do you begin? With so many machines, classes, and supplements available, it...
Journaling Part 3 – Dream Journaling
Journaling Part 3 - Dream Journaling As we know, journaling is mostly used to capture and record the time of our lives when we’re awake. We use it to keep track of goals, tasks, thoughts, and anything that we might want to record, keep or think about. Dream...
Misconceptions About Fitness
Misconceptions About Fitness If there's one thing that I've learned about being a fitness enthusiast, it's that there are a lot of misconceptions about fitness training. In fact, I would go so far as to say that the average person has no idea what it actually takes to...
Muscle building 101 | Part 4 – Types of muscle growth
Muscle building 101 | Part 4 - Types of muscle growth If you look at different athletes from different training disciplines, you will notice the diversity of muscular development you can have. For instance, most powerlifters are pretty rugged, while most gymnasts and...