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Muscle building Nutrition | Part 3 – Carbs Are KING
Muscle building Nutrition | Part 3 - Carbs Are KING In the last part of this article series, you learned that protein and fats are the two essential macronutrients in your daily nutrition. These two contain essential amino & fatty acids, which regulate many...
How to pretend to like yourself
How to pretend to like yourself Have you ever thought “I don’t like myself”? Well, sure you have and, believe me, you’re not the only one. There are many logical answers you can give yourself as an answer to the question. But, also, there are a lot of illogical...
Muscle building Nutrition | Part 2 – Proteins & Fats
Muscle building Nutrition | Part 2 - Proteins & Fats If you read part 1 of the muscle-building nutrition series, you now know that one of the most important things about nutrition during a building period is to eat in a caloric surplus. This extra amount of energy...
Best cardio muscle building exercises
Can Cardio Exercises Build Muscle? Best cardio muscle building exercises For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As you may or may not know, cardio has been dubbed as the...
How Does Caffeine Work
How Does Caffeine Work & Training Performance In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never stop. But even though many new companies can try and sell you on new, promising...
Building A Garage Gym Part 1
Building A Garage Gym Part 1 The Pros & Cons Of Having Your Own Training Spot If you're like me, you probably love going to the gym but hate having to wait in line for a machine or, even worse - The bench press on a Monday. And, if you're REALLY like me, you’d...