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Make Bread, Not War
Make Bread, Not War Feeling stressed out? Feeling a bit under the weather? Feeling like everything is going south and you're in the front rows just watching? Well, I don't want this to sound like an infomercial, but have you tried cooking? Just think about it – you're...
Metabolic Training
Metabolic Training | How To Increase Your Metabolism When it comes to being in shape, many people use their metabolism as a type of excuse. “I can’t gain/lose weight because my metabolism is too fast/slow…” This is something you hear very often but then again, people...
Mental illness signs you should not ignore
REASONS YOU SHOULDN’T IGNORE YOUR MENTAL HEALTH Mental illness signs you should not ignore You're far from alone if you or someone you love is dealing with mental health issues such as anxiety or depression. According to the National Institute of Mental Health, over...
Muscle Asymmetry And How To Fix It
Muscle Asymmetry And How To Fix It In the context of beauty, aesthetics and performance, symmetry is one of the most important considerations in your goal to optimal fitness. However, due to the fact that people always tend to use one side of their body more,...
Nature Therapy – What Exactly Is It?
Nature Therapy - What Exactly Is It? What Is It And Why Do So Many Psychologists Recommend It Nowadays, as you may have learned in a previous article of ours, going to therapy is quite common. Psychology, in general, is one of the areas of study with the most...
Metacognition – How To Apply It
Metacognition - How To Apply It Using Your Most Powerful Tool - Self Awareness! Do you know what your superpower is? No, not THAT superpower. We’re talking about your most powerful tool - self-awareness! Self-awareness is the key to unlocking your potential and...