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How Does Isolation Affect The Human Brain
How Does Isolation Affect The Human Brain The Two Different Types With the global pandemic happening in the world right now, many of us are thinking about how isolation can affect us. It’s a scary thing to think about even though we have been living with the new...
Eat Your Stress Goodbye – diet to reduce stress
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine...
Cheat Meals VS Refeed Days
Cheat Meals VS Refeed Days We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym regularly. But then something happens to derail you- a birthday party, vacation, or just a bad day at...
Does Your Weight Really Matter? | What The Scale WON’T Show You
Does Your Weight Really Matter? | What The Scale WON'T Show You The weight scale is perhaps one of the most common tools which people use to monitor & judge their fitness progress. However, more often than not, it is something that can actually leave you...
The Science Of Willpower
The Science Of Willpower If you feel like your life has been following the same script and nothing works out, well, you might be lacking something called “self-control”. Self-control and willpower are two components of your psyche that are in constant dialogue....
The Founder Of Neuropsychology – Brenda Milner
The Founder Of Neuropsychology - Brenda Milner The 103-year-old lady who holds the title "founder of neuropsychology." Brenda Milner is one of the most famous names in the field of neuropsychology in the world. She has more than 20 awards and has made some...