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Ashwagandha – The Wonder Root

Ashwagandha - The Wonder Root Indian Ginseng, also known as “ashwagandha” has long been known for being a potent,...

Healing herbs and plants for healthy digestion

Healing herbs and plants for healthy digestion One of the most frequent gastrointestinal issues is constipation. Many...

Healing herbs for healthy skin

Healing herbs for healthy skin You've probably overheard people discussing natural skincare. Organic, Vegan, Cruelty...

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The 6 Signs Of Maturity

The 6 Signs Of Maturity

The 6 Signs Of Maturity Being mature doesn’t mean sitting alone all day, not talking to anyone, and being aggressive if someone does. In fact, maturity is somehow different from what we think of it. Although mature people have the ability to absorb society and work...

The Areas Of Personal Development

The Areas Of Personal Development

The Areas Of Personal Development “What lies behind us and what lies before us are tiny matters compared to what lies within us”, says Ralph Waldo Emerson. Almost every successful personality has given utmost importance to personal development and growth. They have...

Why You Shouldn’t Suppress Your Feelings

Why You Shouldn’t Suppress Your Feelings

Why You Shouldn't Suppress Your Feelings How Bottling Up Your Emotions Harms You And Others American writer Mark Twain once said that “anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” Although not...

Exercise for Your Whole Body: Sun Salutation

Exercise for Your Whole Body: Sun Salutation

TOPIC – YOGA Exercise for Your Whole Body: Sun Salutation (12 Steps) It's common knowledge that practicing yoga is beneficial for our health. Not only does it stretch and tone our muscles, but it also promotes relaxation of both the body and mind. Additionally, yoga...

Your Diet is Over, Now What? | How To Reverse Diet

Your Diet is Over, Now What? | How To Reverse Diet

Your Diet is Over, Now What? | How To Reverse Diet For many people, fitness appears to be something that has a start and an end date, as if you just have to do the right things for your body just for a certain period of time… This is the reason why you see trends like...

When is Stress a Good Thing?

When is Stress a Good Thing?

When is Stress a Good Thing? People think about stress as bad, something they need to learn to cope with, a culprit for many health issues. But, did you know that stress can have a positive effect on your life? Keep reading to understand why sometimes working long...