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COMMON PSYCHOLOGICAL DISORDERS
COMMON PSYCHOLOGICAL DISORDERS People commonly know psychological disorders as “Mental disorders” or “Psychiatric disorders,” which means conditions that affect how humans think and feel. Psychological disorders are one of the factors that contribute largely to how...
Mental health awareness
Mental health awareness Behind the Walls of the Mind - A patient story of Complementary health support. Therapist note - In the light of mental health week, I thought I would share this heartfelt open patient story, looking at the possibilities of supportive...
Barbells VS Dumbbells – Which One’s Better?
Barbells VS Dumbbells - Which One's Better? In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbell, barbell and machine exercises. In the context of free weight however, there has been one question floating around...
what is kundalini yoga
what is kundalini yoga Awakening through Kundalini Yoga One of the most powerful forms of yoga is Kundalini Yoga. As one of the oldest Yoga styles, it is powerful enough that it was dubbed the mother of all yoga’s. It was first mentioned in the Upanishads, an ancient...
Ashwagandha – The Wonder Root
Ashwagandha - The Wonder Root Indian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant. In ayurvedic medicine, ashwagandha is used to treat and alleviate a variety of conditions, but can also be used to improve overall health...
Constipation Home Remedy
A Constipation Home Remedy - Cayenne Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the...
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