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Week 8

Push 12.10.8

Underhand Kickback

Pull 12.10.8

Single Leg Deadlift Row

Plank Knee Pulls

Upper 12.10.8

Low Plank Punches

Reverse Grip Rows

Triceps Dip & Reach

Lower 12.10.8:

Bulgarian Split Squats

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Plank Knee Pulls

Week 8 Plank Knee Pulls

Previous Lesson

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