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The 12 Days of FITMAS Challenge
Exercise How-Tos
Workout of the week
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
21 Days Challenges
21 day wakeup workout challenge
21 Day Heart-Pumpin’ Challenge
Learn to push up 21 days challenge
The 21 Day Tighten Your Tummy Challenge
The 21 Day BURPEE Challenge
The 21 Day LUNGE Challenge
21 Day Playing with Planks Challenge
Function Fitness blocks
Functional Fitness Block 1
Function Fitness BLOCK 2
Function Fitness BLOCK 3
Function Fitness BLOCK 4
functional fitness block 5
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Xpress Fit
Strength Mobility
3 Weeks CORE SHRED
4 Weeks with bands
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Week 2
Upper Strength
Upper Strength
Arnold Press
push ups
Dumbell Pull Aparts
Arm Row to Kickback
Lower Strength
Lower Strength
Deadlift
Split Squat
Glute Bridges
Squat jumps
Cardio
Cardio
High Knee Skips
Twisted climbers
Lateral Bound & Balance
Burpees
Balance & Mobility
Balance & Mobility
Bird Dog
Side Lunge Balance
Single Leg Deadlift
Side Plank
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Lateral Bound & Balance
Week 2
Lateral Bound & Balance
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Home
Health
Fitness
Diet
Mind
Workouts
Exercise How-Tos
Workout of the week
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Function Fitness blocks
Functional Fitness Block 1
Function Fitness BLOCK 2
Function Fitness BLOCK 3
Function Fitness BLOCK 4
functional fitness block 5
21 Days Challenges
21 day wakeup workout challenge
21 Day Heart-Pumpin’ Challenge
Learn to push up 21 days challenge
The 21 Day Tighten Your Tummy Challenge
The 21 Day BURPEE Challenge
The 21 Day LUNGE Challenge
21 Day Playing with Planks Challenge
The 12 Days of FITMAS Challenge
Recipes
Enroll Now
Xpress Fit
Strength Mobility
3 Weeks CORE SHRED
4 Weeks with bands
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