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Week 1

6 Minute EMOM

Lateral squat & curl

6 Minute AMRAP

Twisted climbers

8 Minute EMOM

10 Minute AMRAP

10 Minute AMRAP

Crossover squat

Kneeling Single Arm Press

Previous Lesson

8 Minute EMOM

Week 1 8 Minute EMOM

Previous Lesson

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