Week 7 by admin | Mar 2, 2022 Course Content Upper 8 Upper 8 Twisted Curls Shoulder Shrugs Triceps Extensions 1 Arm Row Lower 8 Lower 8 Tap the weight Front Loaded Squat Booty bow Reverse Lunges Core 8 Core 8 Sumo Twists Back Stroke Abs Bridge & Reach Plank Reaches Total 8: Total 8: Jab 2 Jack push ups Rotating Lunge Jabs Burpees Related
