Week 6 by admin | Mar 2, 2022 Course Content Kicks & Curls: Kicks & Curls: Bicep Curls Front Kicks Curl & squat Squat Kicks Superman Flys: Superman Flys: Hinge Fly Thrust Chest flys SL Deadlift Extension Superman Lat Pulls Ups & Dogs: Ups & Dogs: push ups Downdog to Plank Jack uppercut Push to DW Dog press & Drop: Press & Drop: Shoulder Press Triceps press Plank knee drops Squat jacks Related
