Week 5 by admin | Mar 2, 2022 Course Content Lower Tabata: Lower Tabata: squats Reverse Lunges Squat to lunge Squat to lunge doubles Upper Tabata: Upper Tabata: Dumbbell drivers Chest flys Bicep Curls Superman Swimmers Fight Mode Tabata: Fight Mode Tabata: Squat uppercut Shuffle heisman hook Beast forward jabs Jab to knees Core Tabata: Core Tabata: Bird Dog Crunch Bird Dog HOLD! Dead bug Rope pulls Related
